Health blog.. being Healthier And Happier You! by Lucie..

Health is inclusive of all in all that is in us, visible or invisible. Achieving total health and happiness is possible for all those who earns and wills it. When we have health, we have hope, when we have hope, we have life. It's our utmost duty to maintain balanced body, mental, emotion and spirit and persist to be whole and intimately connected. Prevention is much better, cheaper and smarter than cure. Understand that this is the only race where all humans should be winners!

Wednesday, April 4, 2007

Asparagus is low in calories and..

Asparagus is low in calories and provides substantial amounts of two antioxidants—vitamin A and C. It truly shines as a source of folate and has a goodly amount of fiber.

Nutrition Facts(Serving size, 1/2 cup cooked)Calories 90Protein 2 gramsCarbohydrates 4 gramsDietary Fiber 1.5 gramsPotassium 144 mgVitamin C 10 mgFolate 131 mcgVitamin A 485 IU

This is also my favourite vegetable, delicious and a natural green. You will also find them in Double X.

Health blog.. being Healthier And Happier You! by Lucie..

Pages

Wednesday, April 4, 2007

Asparagus is low in calories and..

No comments:

Post a Comment