If you allow the wind of doubt or the sun of despair to affect the pot of bliss that you have filled in your heart, it will evaporate quickly..

If you allow the wind of doubt
or the sun of despair to affect the pot of bliss
that you have filled in your heart,
it will evaporate quickly.

But if you keep the pot in the
cool waters of good company and good deeds,
it can be preserved undiminished for ever.

Bliss also grows when you dwell
on it in silence and recapitulate the
circumstances which yielded it.
That is why ruminationis held so
important a part of spiritual effort.

from a divine source