Health is inclusive of all in all that is in us, visible or invisible. Achieving total health and happiness is possible for all those who earns and wills it. When we have health, we have hope, when we have hope, we have life. It's our utmost duty to maintain balanced body, mental, emotion and spirit and persist to be whole and intimately connected. Prevention is much better, cheaper and smarter than cure. Understand that this is the only race where all humans should be winners!
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Monday, April 28, 2008
What do you eat for lunch? Popia?
I wonder if some of you are also popia lovers... go for vegetable filled popia.. It is not only delicious but also nutritious. Avoid frying, can just steam and then just eat your full... This is a healthy food. Suggested fillings can be mengkuang, taugeh, green spring onions, sweet cabbage, carrots, chillies, long beans or some prawns.
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