We are what we eat...

We are what we eat...

Eat well, we get well...
Eat fine, we will be fine...
Eat rotten, we get rotten...
Eat poor, we get poor health...

Eat plenty, to feed all cells...
Eat variety, to produce lively cells...
Eat well, our immune system fights well...
Eat poor, our immune system is defeated...

Eat balance, our body metabolism is balanced...
Eat unbalanced, our body metabolism becomes out of balance...
Eat excess, you get overweight...
Eat in distress, you get indigestion and wait...

A multitude of illnesses follow...
A multitude of dis-eases follow...
So, who should we blame?
So, who is at fault, say its name!