Health is inclusive of all in all that is in us, visible or invisible. Achieving total health and happiness is possible for all those who earns and wills it. When we have health, we have hope, when we have hope, we have life. It's our utmost duty to maintain balanced body, mental, emotion and spirit and persist to be whole and intimately connected. Prevention is much better, cheaper and smarter than cure. Understand that this is the only race where all humans should be winners!
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Monday, May 10, 2010
Fish porridge will do for dinner....
It is nutritious and easily digested with fish as the main protein. Add ginger, spring onions, groundnuts and dried oysters, tofu and some 'dried ikan bilis' to go. Yummy... warming and delicious, a must to try at home.... count all those ingredients... coming to 8? ok, go ahead and enjoy your dinner!