Tips to maintain a good heart pressure
- moderate exercises [at least half an hour a day]
- drink plentiful of clean water
- avoid canned foods, preserved too salty foods
- eat moderately, more fruits and vegetables
- cut down on red meats, rich foods, highly processed foods
- stop or refrain from poisoning our body through drugs, cigars, alcohol
- refrain from taking medicines and harmful substances
- learn to relax our body, mind, emotion
- learn to be stress-free and worry free
- sleep enough, sleep early, wake-up early
Most important of all, are you really willing to put things right? Are you really eager and willing to solve this high blood pressure problem? If the answer is yes, then your blood pressure will soon be restored to normal....
From my many past year experiences, too many people are unwilling to change their diet and lifestyle that caused them this problem. Most of them continue to eat what they like and continue their poor lifestyle.
A strict decision is to be made. A CHANGE OF DIET AND A CHANGE OF LIFESTYLE.... and go for CURING.
312 meridians for health and cure is ONE OF THE BEST THAT I EVER SEEN AND IT REALLY CURES. CHECK THEM UP IN YOUTUBE AND LEARN AND MASTER THE SKILL. We ourselves are solely responsible for our own health.... WE ARE WHAT WE EAT...WE ARE WHO YOU THINK YOU ARE.... WE ARE WHO WE FEEL WE ARE...
312 MERIDIANS for health and cure is originated from China and has been in full force helping too many ailing old people suffering from stubborn diseases like diabetes and high blood pressure. With constant practice of recommended exercises by squatting and standing exercises, a promise of good health and longevity without illness is here. Heed these advices... you lose nothing but gain that much...