Health is inclusive of all in all that is in us, visible or invisible. Achieving total health and happiness is possible for all those who earns and wills it. When we have health, we have hope, when we have hope, we have life. It's our utmost duty to maintain balanced body, mental, emotion and spirit and persist to be whole and intimately connected. Prevention is much better, cheaper and smarter than cure. Understand that this is the only race where all humans should be winners!
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Sunday, May 9, 2010
This is the most common WRONG 'food pyramid' that modern people EAT...
Check your refrigerator, your food storage compartment, your cold storage... these are those foods so commonly found in them instead of fresh vegetables and fruits or natural foods...
Processed foods make up at least half of our wrong diet and every package comes so colorful and inviting that when shopping, will soon fill up his or her trolley with all the above foods. We pay for the food we buy, but at the end of the day, we pay a huge price to buy back health.... sometimes irreversible....