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Saturday, July 10, 2010

Let's eat the nuts but do not go nuts.... nuts and seeds are rich in minerals and vitamin E...

Eating one and a half times 'handful' nuts or about 1.5 ounces of nuts daily is good for health, Nuts and seeds gives nutrition values. They contain fat, protein, fiver, vitamins, calcium and iron in common nuts... without cholesterol, best of all...