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Friday, April 8, 2011

Check how imbalance eating you have... draw out a food pyramid and fill in what you eat and compare with the standard food pyramid..




















Personalize your own food pyramid... The above might not necessarily be exactly what one needs but at least a reference to what it looks like...

Food pyramid must be classified according to our age, our health condition, our belief, our working condition and stages of life... a growing baby, a pregnant lady, an elderly, a vegetarian or a someone who is recovering from illness...

They all differ... We are what we eat, we are who we feel we are... We are what we feed it..