Post 3001...What are the fundamentals of good physical health?

Health awareness
- all of us should be aware of the importance of good health.  Good health is not a deal or not any money that we can buy or exchange.


Health goals
- knowing the importance of health, it is our goals to be healthy.  Don't join the crowd to seek medication anywhere anyhow, when all you have to do is to be health conscious on how to prevent than to wait for cures.  When one is willing to seek  good health, he will work hand in hand with the professionals


health knowledge
- proper health knowledge is so very important.  Proper health knowledge put things right.  One needs time and patience to really understand what health knowledge can help solve real problems.  Beware of false doctors, false claims, false doctrines or those who only aim for your pockets instead of your health conditions..


health investments[time and money] 
- earn.. one need to invest in good exercise fit for you.  You need to put in effort and time. Money comes handy as to know how and what to buy to eat or preserve good health.  Air filter, water filter all needs money.  Not to miss out food supplements and daily foods and drinks too.


persistence in health care
- only when one persist to maintain health, then we can call ourselves healthy.  Our health yesterday, today and tomorrow will all differ, due to our age, our environment, our emotions and much much more...

POST 3000 ... I have been publishing 3000 posts.. it means THIS BOOK is having more than 3000 pages.. It is indeed not a day's work but accumulated time and effort put in.. FOR EVERYONE WHO COME ACROSS THIS BLOG.. TO BE HEALTHIER AND HAPPIER...

A good reason to celebrate...
This mother blog now is having 3000 posts....
A good reason to celebrate...
This mother blog covers all 4 dimensions of health...

4 dimensions of health includes...
body fitness.. physically
mind healthy.. mentally fit
emotion.. emotionally stable
and spiritually healthy....

Total health is a must..
for all, young or old, rich or poor..
remember, it is your own health..
You YOURself should be fully responsible for it...

Are these your favorite foods? these foods are brain boosters...

Porridge is best for light easily digested foods... even late at night...

This is another great porridge... warming and rid off colds... this type of spring onion is flat and has a distinguished flavor.. we mostly use it to fry with eggs...

Oat porridge with vegetables is good and nutritious breakfast for all...

Using of much green spring onions... good for preventing colds and fever.....

These are good nutritious foods, easily digested and good tonics for liver and other organs....

The tao of eating is eating the right things at the right moment...

Acupuncture does a good job in healing fast, relieving one's ailment effectively.... It is such a common practice among the chinese too...

Chinese traditional herbs have been in common use ever since thousands of years ago....

Herbal drinks brewed are always good booster to our health if you know what herbs to take....

Nutritious foods always come in bright and dark colors, rich in carotene......

When one is sick, your cells are screaming for HELP... so listen to our body well.. make a U- TURN if something needs to be corrected...

STRESS is the MAJOR enemy of our skin... so learn to manage STRESS...

Each of the individual's beauty can hang from just anything... sparks of beauty enhanced with beautiful colors of Mother Nature... join in to maintain the balance of Mother Nature as not to upset it... our future generation still needs to survive well in this world...

Be at ease with Mother Nature... Look at its beauty that balance up the dull background.. to give inspirations.. to add smiles... Mother Nature has its own way of doing things... and we are part of it...

Do not let anger rule your everyday emotion... negative anger will only break more friendship and at the end, YOURSELF....

Why am I emphasizing so much on proper relationship in our family and within our circles of friends? Too many people nowadays are living in STRESS... and it is one of the greatest factor towards disturbed mental health...

GREAT people talk about IDEAS...

Good healthy friendship attributes to happier and healthier relationship... it works to make a person stronger and younger...happier and healthier... trust me...

DON'T NIBBLE on the young shoots of friendship every time it grows new shoots.... let it grow to a mature plant...

DYING for good reliable relationships? But you never PUT TO DEATH your bad attitudes... KILL SELFISHNESS... be loving and caring.. be forgiving and kind... PEOPLE WILL BE SO ATTRACTED TO YOU and lining up to be friends...

Kill selfishness....
Be loving and caring...
Be gentle and kind..
Be tolerant and patient....

You want others to give,
but you never give...
You want others to help,
but you never help...

You promise many promises...
but not one promise you deliver..
You open your mouth for money..
but not once you give her money...

You want her to do things for you..
but not once you have done anything for her...
You want her to smile and comfort you..
but not once you have tried to comfort her...

You demanded for gifts..
and presents and many others..
You were given and given ..
but not once she received a small token...

You ask for help..
and she gave and helped you..
You ask again for help....
and she helped again and again...

She tried to understand you..
but you never feel it important..
Only your own needs...
Only your own problems you feel important...

Well, it is time..
YOU STAND ON YOUR OWN FEET....
You never knew..
how long you have been..
STANDING ON HER SHOULDERS...

KILL SELFISHNESS...
THE ABOVE ARE ALL CONDITIONS OF SELFISHNESS...

Judging someone or giving false accusations will only betray your own false attitudes, disgracing oneself, not her whom you want to disgrace....

The more one complain or grumble..
The more one scold and accuse..
The more one criticize and condemn..
The more one give away his personality....

Empty vessels make the loudest noise...

So, PROVE THAT WE ARE TRUSTWORTHY HUMAN BEINGS... .. be a person to keep all promises... Life is always about learning to be a better man... People who truly love you have the patience to wait for your change...

There must be ENOUGH REASONS for someone to render help, but MORE REASONS why people have stopped helping....

We MUST BE responsible for all our promises promised... DO NOT BE UNGRATEFUL... ungratefulness is a bad attitude...

People are kind enough to forgive our mistakes, but not stupid to ever trust or believe us if we betray their trusts....

People help us because they trust us.. but once our trust is broken, no help will then come easy...

It is time that one should stand on his feet.. after standing on her shoulder for more than a year...

It is also unkind to invent false accusations against your loved ones.... It is also unkind to keep on taking advantage of her kindness.... It is unkind to curse for no help given....

It is unkind to keep breaking promises... It is unkind to 'bite' the hands that always help you. It is unkind to turn your back to someone who has always been helping you...

To borrow is also a type of help...but it is not good to promise to pay and not be returning what one borrowed... When one continue to fail his promises, it becomes like cheating and no one else would trust you again...

The word GIVE means many things... it can be a help, an encouragement, a kind deed, a service, something voluntary or unconditional, sharing or teaching.... tangible and intangible...

Be the strong oak.. fearless of strong winds.. Be the diamonds that are made under pressure...

It is better to be hated for what you are, than to be loved for something you are not....

WHAT YOU GIVE ON EARTH IS WHAT YOU TAKE TO HEAVEN... asking ourselves, how much have we given unconditionally? how much have we been giving? how much have we been providing? so how 'rich' will you be in heaven?

Animals are such agreeable friends, they ask no questions, they pass no criticisms.... George Eliot..

Judging a person does not define who they are.. It defines who you are...

Don't think of the things you didn't get after PRAYING... think of the countless blessings God gave you without ASKING....

The necklace is best adorned by our children's arms... even so very temporary around our neck.... Love all children.. they are all our children.. not just those that comes from our wombs... MOTHER TERESA SET THIS GOOD EXAMPLE...

Your body cells listen to you.. if you are happy, our body cells will also understand it...HAPPY CELLS ARE MORE HEALTHY...

Never ever feel that one is too old to be dancing and be happy... join them... good exercise instead of just laying down and sign....

Choose to be dancing with joy... always...

Chose LOVE not WAR... Chose HAPPINESS not PROBLEMS...

Out of LOVE, pours out a fountain of sweet clean fresh waters of life... drink from the fountain of love.. it soothes and pacify our negative false emotional traps...

Again, it is LOVE that can solve problems... LOVE contains no hate, no revenge, no ego, no pride, no selfishness, no accusations, no arguments... LOVE IS JUST BLESSINGS... LOVE IS A GRACE SOWN AMONG ALL OF US... BE LOVING...

But one will argue.. I face so much difficulties.. so many problems unsolved.. how can I be happy or smile or make another happy? read on..

One must know.. where there is light, there is God...
One must know, where there is God, there is Love...
One must know, where there is Love, there are answers...
Our God is omnipotent.. he knows our every single problems..

our every single tears, our every single cells, our every single worry...
If we keep on crying over all these problems...
If we keep drowning ourselves with tears in years..
will they help?  Can't you trust God that help is near?

Just keep on trusting God.. and at the same time...
do what you ought to do to survive and live...
just keep on moving.. trusting.. and THINK AND REACT POSITIVE...
You need a peaceful mind to see and understand PEACE...

And because you are POSITIVE...
You will start seeing POSITIVE RESULTS...
You will start hearing POSITIVE WORDS..
You will start understanding WHAT GOD IS GIVING YOU

POSITIVE THOUGHTS are creative...
POSITIVE SELF AFFIRMING is great and effective...
CHOOSE TO BE POSITIVELY AFFIRMING ONESELF...
Instead of crying and worrying on things or problems...

GOD KNOWS...
HE KNOWS WHAT WE HAVE GONE THROUGH...
HE KNOWS WHAT IS BEST FOR US ALL...
HE KNOWS THE BEST TIME TO GIVE US..
TRUST HIM... TRUST HIM...

You need to wear a smile sincerely and patiently.. to get another one to smile.. and then it is contagious.. good and healthy... so why is it so difficult to be happy?

Look through the door of love.. and you will find love...