POST 3000 ... I have been publishing 3000 posts.. it means THIS BOOK is having more than 3000 pages.. It is indeed not a day's work but accumulated time and effort put in.. FOR EVERYONE WHO COME ACROSS THIS BLOG.. TO BE HEALTHIER AND HAPPIER...

A good reason to celebrate...
This mother blog now is having 3000 posts....
A good reason to celebrate...
This mother blog covers all 4 dimensions of health...

4 dimensions of health includes...
body fitness.. physically
mind healthy.. mentally fit
emotion.. emotionally stable
and spiritually healthy....

Total health is a must..
for all, young or old, rich or poor..
remember, it is your own health..
You YOURself should be fully responsible for it...