Being kind doesn't need much effort...
Saying some encouraging words doesn't need much effort too...
And there are no reasons to be lazy for that...
And there are no reasons not to love our family or friends...
Start from now....
Health is inclusive of all in all that is in us, visible or invisible. Achieving total health and happiness is possible for all those who earns and wills it. When we have health, we have hope, when we have hope, we have life. It's our utmost duty to maintain balanced body, mental, emotion and spirit and persist to be whole and intimately connected. Prevention is much better, cheaper and smarter than cure. Understand that this is the only race where all humans should be winners!
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