EXERCISE
- proper exercise, suitable and effective
ATTITUDE
- positive attitude
REST
- enough rest
NUTRITION
- proper, enough, good nutrition
other smaller factors..
REDUCING RISKS FACTORS
- different heritage and genes.. DNA differences
MEDICAL HEALTH CHECK/PROTECTION
- being aware of our body conditions
HYGIENE
- personal and environmental hygiene
PROPER HEALTH KNOWLEDGE
- know about anti-aging, anti-stress, anti-cancer, different stages of life...taking of relevant food supplements....
PROPER BREATHING METHODS
- know how to keep on breathing right
BESIDES PHYSICAL HEALTH, know that.there are also MENTAL, EMOTIONAL AND SPIRITUAL HEALTH TO TAKE CARE OF
- happy are those who lives and knows about HOLISTIC HEALTH...
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