The TAO or TRUTH of eating is ..NEVER TOO MUCH OF JUST ANYTHING BUT NOT LOSING OUT ANY SINGLE NUTRIENTS... 什么都不可太多，但一样也不可少。。。

The TAO of eating = the balance of eating the correct food, the correct amount, the correct timing, correct preparing and correct source...  cheers if you have all these knowledge of eating...


You can eat freely...  yet be so healthy...