Health blog.. being Healthier And Happier You! by Lucie..

Health is inclusive of all in all that is in us, visible or invisible. Achieving total health and happiness is possible for all those who earns and wills it. When we have health, we have hope, when we have hope, we have life. It's our utmost duty to maintain balanced body, mental, emotion and spirit and persist to be whole and intimately connected. Prevention is much better, cheaper and smarter than cure. Understand that this is the only race where all humans should be winners!

Friday, July 6, 2012

Red cabbage...

Do you know?
Health Benefits od RED CABBAGE......
1. Red cabbage is an excellent source of vitamin C & A
2. Red Cabbage is very helpful in the treatment of peptic ulcers.
3. Red cabbage contains beneficial protective phytochemicals such as indole-3-carbinole (I3C), sulforaphane, and indoles. Indole-3-carbinole (I3C) plays an essential role in reducing the risk of breast cancer.

Health blog.. being Healthier And Happier You! by Lucie..

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Friday, July 6, 2012

Red cabbage...

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