It is healthy idea that one should eat only 2 nutritious meals when he or she is above 50 and doesn't work hectic...

Why 2 meals a day?  from natural health restore..

There are so many ways you can benefit from eating just two meals a day.

Here are just ten of them:

1. The two meal plan allows your stomach enough time to fully digest one meal before you add another. This gives your stomach a well deserved rest after each meal.
2. It helps your stomach become more efficient at digesting your food. Good digestion = more nutrients and health benefits from the food you eat.

3. It improves your appetite like nothing else can. You'll find yourself looking forward to and enjoying your food a whole lot more.
4. The two meal plan helps you to have a healthier digestive system. What you eat and howyou eat affects how you feel. When your stomach has a chance to rest, you will feel happier and healthier.
5. No more coated tongue in the morning! Eating your second meal early enough in the evening eliminates the cause of coated tongue.
6. You will have fresher breath because there is no food fermenting in your stomach. You will also have less risk of cavities compared to grazers - especially if you brush your teeth (or at least rinse out your mouth) after each meal. Click here for more steps you can take to prevent and reverse tooth decay.
7. The two meal plan helps you to easily maintain the ideal weight for your height. The great thing about it is that it helps you to stay balanced. If you need to lose a few pounds, it will help you do just that. If you need to gain a few, it will help you get to a normal weight. I find this amazing!
8. You will have less wrinkles and puffiness. Now that your body does not have to focus on digesting one meal after another, it will have plenty of time for other important tasks - like keeping you healthy looking and radiant. You'll be able to sleep much better than you ever have and you'll wake up feeling (and looking) refreshed and energized.
9. The two meal plan will save you money. If you eat less, you'll spend less on food (unless you decide to buy more expensive food, of course!). It also translates into less time in the kitchen which means more time for other important activities, like studying the Word or spending quality time with your family and friends.
10. And finally, scientific studies show that eating less