Eat your meal, don't wash down with a big glass of drink!

It is advisible to eat your meal but not to wash it down with a big glass of drink! Why?

Our food together with a little soup is just nicely digested in our stomach with its digestive enzymes. When we wash it down with a big glass of drink, it will dilute our digestive liquids that is suppose to work perfectly!

Once diluted, digestion is affected. If one continues to do this, sooner or later one will have a stomach problem!

Take care! This sometimes also create foul smell from our mouth since more food is being left fermented instead of being digested!