Disciplining while eating is also a 'tao' of health. Our stomach needs the fuel but not to be overloaded. Too much of anything is never too good. When one keeps on eating bulk food, our stomach becomes enlarged.
Over stuffing overload their work! The stomach has not finished its work, so it passes to the small intestine, it cannot do its work proper and passes it to the large intestine.
Well, they will start complaining.... The whole digestive system will be at stack!
Think twice..... do you need all that food or are you greedy?
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