Health awareness should be emphasized on coloring our diet to provide more variety of nutrients and protection. Best of all, most fruits and vegetables are alkaline in nature that will control our level of acidosis in the body. It will also flush out toxemia in our body.
A great idea for a great healthier diet will be daily consuming:
5 types of cereals
5 types of nuts
5 different color beans
5 different color fruits
5 different color vegetables
Not too much but a little of everything. Deficiency is born out of 'neglect balancing of food'....