Dr. Ding said.. For people over fifty, eating 2 meals is best to keep fit.. He is advising us to be kind to our body organs.. they need rest too...

Dr. Ding emphasized

very much on eating moderate..

I emphasize very much

on eating only what we need..

He said, don't let our organs overwork..

Especially not to eat before sleep..

To let them rest is to take good care..

To let them finish their work before another..

Most sicknesses are due to overeating..

Overeating the wrong foods and drinks..

Thus, prevention is more wiser I said..

He cheerfully added.. oh, it is more CHEAPER too...