Health blog.. being Healthier And Happier You! by Lucie..

Health is inclusive of all in all that is in us, visible or invisible. Achieving total health and happiness is possible for all those who earns and wills it. When we have health, we have hope, when we have hope, we have life. It's our utmost duty to maintain balanced body, mental, emotion and spirit and persist to be whole and intimately connected. Prevention is much better, cheaper and smarter than cure. Understand that this is the only race where all humans should be winners!

Sunday, July 3, 2011

Dr. Ding said.. For people over fifty, eating 2 meals is best to keep fit.. He is advising us to be kind to our body organs.. they need rest too...

Dr. Ding emphasized

very much on eating moderate..

I emphasize very much

on eating only what we need..

He said, don't let our organs overwork..

Especially not to eat before sleep..

To let them rest is to take good care..

To let them finish their work before another..

Most sicknesses are due to overeating..

Overeating the wrong foods and drinks..

Thus, prevention is more wiser I said..

He cheerfully added.. oh, it is more CHEAPER too...