Exercise your verbal abilities |
Verbal abilities--the accurate use of spoken or written words--make demands on short-term and long-term memory.
Listen to the morning news on the radio or TV. During the day, write down the main points of the news that you remember. Do the same in the evening.
Whenever you meet someone, try to come up with at least one anagram of his or her name. When you see a word--any word--quickly think of others that begin with the same two letters.
Each time you come to the end of a chapter in a book you are reading, do a summarize.. as briefly as possible, orally or in writing, to someone who has not read it. Do the same for the whole book when you finish it.
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Health is inclusive of all in all that is in us, visible or invisible. Achieving total health and happiness is possible for all those who earns and wills it. When we have health, we have hope, when we have hope, we have life. It's our utmost duty to maintain balanced body, mental, emotion and spirit and persist to be whole and intimately connected. Prevention is much better, cheaper and smarter than cure. Understand that this is the only race where all humans should be winners!
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