Make it a habit to deep breathe constantly... even while talking, jogging, working...relax by breathing deep and long.... and influence more people on the importance of proper breathing...

Remember how our baby brothers or sisters breathe while sleeping...  Their abdomen will be rising up and down and in deep slumber... so relaxing and natural...

So, if you too want to try breathing abdominal ways, put a book on top of your abdomen and breathe in and out.. Well, if the book is moving up and down as you heave in and out.. then you are on the right track...

DO IT FOR BETTER HEALTH... SO BE HAPPIER AND HEALTHIER...