Shallow breathing [not healthy]
- breathless and reckless
- asthma symptom
- it means difficulty in breathing
- lack of oxygen
- easily tired/sleepy
- lack of energy
- poor health
- pale and easily agitated
Lung breathing [ just surviving]
- is normal breathing
- moderate health
- just enough of everything
Deep abdominal breathing [healthy breathing for good health]
- slow deep long breathing
- better health
- better energy
- full of life and active
- higher resistance to stress
- can relax and de-stress
- brain gets more oxygen
- no asthma
- enhance longevity
GO FOR DEEP ABDOMINAL BREATHING..
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