Showing posts with label Anti-oxidants. Show all posts
Showing posts with label Anti-oxidants. Show all posts
Friday, March 29, 2013
Monday, August 13, 2012
The goodness of beetroots..
Red beets and beet juice top the list of healing antioxidants due to polyphenol and betalain concentration
One ingredient found in many of today's green super-food formulas is red beet root powder, which is made from dehydrated beets and then ground into a powder. Although the benefits of beets are not often shouted through the rooftops, red beet roots and beet juice have a storehouse of plant-so
urced nutrients and a tremendous amount of healing potential. Beets are a very good source of dietary fiber, potassium, manganese, and folate. Beets are also a good source of Vitamin C, zinc, copper, and iron. Beets contain polyphenols and betalains, which are getting quite a bit of medical attention as important natural antioxidants. Beets have been clinically proven to support liver function in rats. Recent clinical research suggests that beets and beet juice are useful in healing a variety of degenerative conditions.
Polyphenols and betalains are seeing an increase in attention within the scientific community
Research over the past ten years is increasingly documenting the importance of polyphenols in the human diet. According to the American Journal of Clinical Nutrition, polyphenols, a type of antioxidants, are clinically proven to prevent cardiovascular disease in humans. Positive results from animal studies suggest that polyphenols would be beneficial in cancer, osteoporosis, and neurodegenerative disease cases. This is because polyphenols go beyond the action against oxidative stress that most antioxidants perform.
Betalains are also getting more attention within the scientific community. Betalains were "discovered" in 2001 as a class of antioxidants found most prevalently in red beets. A relatively low daily dose of betanin, 300 mL (one and a quarter cups) from red beet juice has been clinically demonstrated to be enough to reverse the effects of free radical damage and oxidative stress in humans. Medical researchers are optimisticaly suggesting that beets and beet juice may be a useful healing therapy for a variety of degenerative diseases.
Our mothers were right - beets are good for us
Beets contain a high concentration of polyphenols and betalains. Eating a diet rich in polyphenols and other antioxidants before undergoing any type of surgery has been proven to reduce post-operative complications, according to a study published in a 2007 issue of Nutrition. In this experiment, red beets were added to the regular diet of rats. Low blood pressure was induced for forty-five minutes to the point where liver cells were damaged. While in this state, a variety of liver tests were performed, then the rats were allowed to recover. In the group of rats who were fed beets, the liver antioxidant levels were significantly increased, as was the levels of copper and zinc. The researchers concluded that a diet high in natural antioxidants, such as those contained in red beets and beet juice, help liver cells heal faster after surgery.
Polyphenols and betalains are seeing an increase in attention within the scientific community
Research over the past ten years is increasingly documenting the importance of polyphenols in the human diet. According to the American Journal of Clinical Nutrition, polyphenols, a type of antioxidants, are clinically proven to prevent cardiovascular disease in humans. Positive results from animal studies suggest that polyphenols would be beneficial in cancer, osteoporosis, and neurodegenerative disease cases. This is because polyphenols go beyond the action against oxidative stress that most antioxidants perform.
Betalains are also getting more attention within the scientific community. Betalains were "discovered" in 2001 as a class of antioxidants found most prevalently in red beets. A relatively low daily dose of betanin, 300 mL (one and a quarter cups) from red beet juice has been clinically demonstrated to be enough to reverse the effects of free radical damage and oxidative stress in humans. Medical researchers are optimisticaly suggesting that beets and beet juice may be a useful healing therapy for a variety of degenerative diseases.
Our mothers were right - beets are good for us
Beets contain a high concentration of polyphenols and betalains. Eating a diet rich in polyphenols and other antioxidants before undergoing any type of surgery has been proven to reduce post-operative complications, according to a study published in a 2007 issue of Nutrition. In this experiment, red beets were added to the regular diet of rats. Low blood pressure was induced for forty-five minutes to the point where liver cells were damaged. While in this state, a variety of liver tests were performed, then the rats were allowed to recover. In the group of rats who were fed beets, the liver antioxidant levels were significantly increased, as was the levels of copper and zinc. The researchers concluded that a diet high in natural antioxidants, such as those contained in red beets and beet juice, help liver cells heal faster after surgery.
taken from New Medical Awareness
Sunday, September 5, 2010
Prevention cancer with resveratrol products.. read on...
Prevention Cancer With Resveratrol Products
Having studied the incidence of cancer in the modern population, it has become apparent that this illness is far more common than most people think. Because of the number of different cancers out there, people often underestimate the infection rate - and hence look upon cancer as being a relatively isolated issue.
But what if it really could be? Recently, a chemical was discovered in plants which was able to prevent all types of major cancers in laboratory rats. Basically, these rats were injected with a number of known carcinogens, and then given a resveratrol dosage as well. In the control group, rats indeed produced signs and symptoms of cancer, whereas only one of the rats in the group given resveratrol was tested positive for cancer.
What is even more interesting is that the cancer in this single rat quickly got eaten up, and as if by magic, the rat was once again back to full health.
Resveratrol Also Works In Humans
If you are wondering what all the hype is about when it comes to resveratrol - you should probably read the human research reports. They cearly state that the substance has the same overall affect on the human body as is the case in the rat sample. Whilst it certainly doesn't promise to cure cancer, it is definitely able to boast an incredible prevention rate - something which is not able to be claimed by any other product of its kind.
So, if it is cancer prevention you are looking for - obviously you have come to the right place. Resveratrol is probably the best defense yet against this nasty and deadly killer.
Benefits and health effects from resveratrol..
Benefits And Health Effects From Resveratrol
Take a look at some of these health benefits. Remember, this is only the tip of the iceberg!
- Anti-inflammatory action
- Anti-carcinogenic properties
- Blood sugar regulation
- Athletic endurance increase
- Lower incidence of Alzheimers disease
- Lower incidence of stroke
- Lower incidence of heart disease
- Protection from radiation exposure on cellular level
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