I always emphasize on mental health... it is the mastermind that controls our total health...thus our character or state of health is indirectly....

Yes, I always emphasize on mental health...

It is the mastermind that controls our total health.

Thus our character, our way of thinking,

our state of mind are all inter-related..

No mental health, no health...

Those who have mixed emotions

or unstable emotions have

more tendencies towards poorer health...

Those who always complain and compare,

grumble and mumble, sulk and hate,

angry and unhappy for no reasons are

all those on the lists of ailments and diseases..

Why? Because they are not at ease

with themselves, thus indirectly telling

our body cells to be not at ease with each other...

our body cells thus reacting to how it is reacted..

Our body cells are responding to what our state of mind or emotion is..

Freed off unnecessary impurities in our mind...

Freed of unnecessary condemning of our body cells...

Stop cursing our body cells.. they are alive, they listen to us..

They respond to us to all what and how we command them to be...

Don't self curse our body cells..

It will lead to no good at all..

Instead be lovingly self-affirming..

To every body cells in us...

Stay healthy.. Remain happy...

Tune our brain waves to positiveness..

Tune our heart waves to

happiness and understanding..

All these accounts our state of health and well-being...

it is truly an art towards managing our total health..

Thus it is definitely our choice.. to be or not to be

Healthy or happy.. blame no one...

Eat these 'small trees' of goodness and stay away from cancer..

Broccoli .. are delicious greens.. pleasing to our eyes and palate..

Health experts say..

Women should go for the broccoli, While it has been known for some time that eating cruciferous vegetables, such as broccoli, cauliflower, and cabbage, can help prevent breast cancer, the mechanism by which the active substances in these vegetables inhibit cell proliferation was unknown — until now.

Broccoli... yummy my best favorite..

Spring clean your body.. by The editors at RealAge..

The Detox Top 10

1. Leafy green vegetables. Eat them raw in a salad, throw them into a broth, steam them and mix with rice or add to an omelet, or puree them into juices. The chlorophyll in greens helps swab out environmental toxins (heavy metals, pesticides). It's also an all-around liver protector, which your liver needs since it's your major domo detoxifier.
2. Lemons. Fresh lemonade made with filtered water will keep you hydrated, and its vitamin C helps convert toxins into a water-soluble form that's easily flushed away. (Add some pureed greens -- see above -- to further bolster your C level.) Here's another cleanse that really works.
3. Watercress. Put a handful into salads, soups, and sandwiches. The peppery little green leaves have a diuretic effect that helps the flushing process. Plus cress is a mineral mine, rich in iron, calcium, phosphorus, and potassium.
4. Garlic. Add it to everything -- salads, sauces, spreads. In addition to the heart-friendly bulb's cardio benefits, it activates liver enzymes. Research also indicates that garlic diminishes a process that creates cancer-causing compounds in your body.
5. Green tea. This antioxidant-rich brew is one of the healthiest ways to get more water into your system. Bonus: It contains catechins, which speed up liver activity. Learn more about how to love your liver.
6. Broccoli sprouts. They pack 20 times more cancer-fighting, enzyme-stimulating activity into each bite than the grown-up vegetable. Research suggests that eating the sprouts (they have a radish-like taste) kills off H. Pylori bacteria that causes stomach irritation and ulcers.
7. Sesame seeds. They're credited with protecting liver cells from the damaging effects of alcohol and other chemicals. For a concentrated form, try tahini, the yummy sesame seed paste that's a staple of Middle Eastern cooking.
8. Cabbage. There are two main types of detoxifying enzymes in the liver, and this potent veggie helps activate both of them. It's the largest member of the Brassica veggie family, all of which delivers colon-cancer fighting isothicyanates and vitamin C. Coleslaw, anyone?
9. Psyllium. This plant's bursting with soluble fiber, which mops up toxins (cholesterol, too) and helps clear them out. Stir powdered psyllium into juice to help cleanse your colon, or have psyllium-fortified Bran Buds for breakfast. (Start with a small amount and gradually increase your dose as your GI tract becomes used to it.)
10. Fruits, fruits, fruits. They're full of almost all the good things listed above -- vitamin C, fiber, nutritious fluids, and assorted antioxidants. Besides, nothing tastes better than a ripe mango, perfect pear, or fresh berries.

Happiness is a science that emphasize on joyful indulgence and positive psychology...

Don't count the days, make the days count.....

Don't allow guilt to eat away at your happiness... Accept your mistakes. It will make you feel much better....

Learn to listen... Opportunity sometimes knocks very softly..

Good times, become good memories... Bad times become good 'lessons'...

I look to the future because that's where I'm going to spend the rest of my life... real inspiring...

Don't fear pressure, for pressure s what turns rough stones into diamonds... it is true that one needs to undergo metamorphic changes...

Enjoy life, this is not a rehearsal... Yes, life will not come twice in the same body...

Post 1450.. The world is like a mirror... if your face is smiling, it smiles right back...

Confidence will give you the smile that will capture the friend you want...

Happiness will make and reshape your beauty.. because happiness is confidence that radiates from our hearts..

Happiness is not other people's business... IT BELONGS TO EVERYBODY'S BUSINESS... mind our business first before you can mind others...

Professionals tell us too...stable great emotions makes up the best positive chemistry...and it affect us so much...

Researches also tell us... The Tao of happiness ...is balancing, acceptance and achievement...

Researches tell us... The key to happiness is to have a great mental attitude...

Being happy doesn't mean everything's perfect, IT MEANS THAT YOU DECIDED TO LOOK BEYOND THE IMPERFECTIONS...

Post 1400... Be HAPPY, it is one way of being WISE... I truly support this statement...

You WANTED... that is why you HAVE... You GAVE UP, that is why you DON'T HAVE...

SEEING and FEELING yourself happier and healthier is all what you do every seconds, minutes and days... Discover the expected results.. its awesome..

One happiness scatters a thousand sorrows... a chinese idiom that emphasizes the importance of happiness... HAPPINESS IS HEALING ITSELF...

I magnify THE BEST and focus on THE NEXT... wonderful and inspiring... taken from Affirm Art..

Our mindset, our self affirming words that we tell ourselves or others... will directly or indirectly affect our wellbeing, thus health is in your own

Yes, our well being is really in our own hands...

What we put inside our brain, our mindset works them out..

You can choose to be happy or to be not happy..

Though most of time, we can't find GOOD REASONS why we are unhappy...

Believe me...

You are the maker of all things that happen...

Dwell in complains and grumbles.. life is full of them..

Dwell in explaining and caring, life becomes so much meaningful...

Believe me...

Try to be happy and ignite other people's joy..

Try to share more happiness.. in return the world smiles back to you...

Try to give your share.. you will find yourself so much happier and healthier..

Let us be empowered by beautiful, wonderful, powerful, great, noble, possible positive words... like spring so sweet overflowing from our mouth...

Words can HURT or HEAL... what did yours do today?

Every day.. some hundreds and thousands of words flow forth.. now the impact... do you add or subtract people's smiles?

For the better... this is our mission.. say good words, think good things, do good works.. attract only GOOD THINGS..

All of us are in the state of being transformed.. for the better or for the worst... thus our environment we are in, what we hear, we see, we feel...

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All of us are in the process of being transformed, for the better or for the worst. It is of great importance that our living environment will greatly affect us. What we see, we do, we say, we hear, we feel and what we have learnt, home or society, church or schools.. directly or indirectly contributes to the changes...

Change is the only constant. Thus we either create or destroy or be stagnant.. yet there is one most important rule to follow.. follow our inner conscience.. it helps guide all.. that is where God resides...

Hugging... getting to a closeness of feeling comforted... feeling warmth that can destroy the ills of suspicion..

No matter how busy or far you are from your mum, see that you call her or personally visit her to shower her your love... SHE IS YOUR MUM!...

Am a mother to 5, proud to say..

And have my own mother and mother in law..

Showing by examples, seeing that they are happy..

The greatest joy is having them healthy and joyful...

If what we have done can add some smiles..

If what we have said can sooth some worries..

If what we have cooked can fill part her belly..

If what we have prepared can suit her taste...

If what we have rubbed can lessen their tiredness..

If what we have bought can lessen their loneliness..

If what we have touched can bring them happiness...

DON'T JUST DO IT ONE TIME..DO IT EVERY TIME...

NO MATTER HOW BUSY, HOW FAR YOU ARE, TODAY IS THIS PARTICULAR DAY TO DO SO.. ...

Happy Mother's Day to everyone...

When our earth is sick.. all of us will be sick...

What is the meaning of 'nature's cycle'? Read this..

Nature's cycles have to do with how the earth renews itself. The living things within an ecosystem interact with each other and also with their non-living environment to form an ecological unit that is largely self-contained. Sometimes this renewal process is gradual and gentle. Sometimes it is violent and destructive. Nevertheless, ecosystems contain within themselves the resources to regenerate themselves.

from Utah education network

4R.. RECYCLE.. recycling has done some good jobs... give importance and priorities to RECYCLING... all of us can DO IT..

Nature at its best looks BEST...

Yes, nature at its best looks best..

It is a cure to the sore of our eyes..

It is a cure to our soul so peaceful so graceful..

It is a cure to stressed souls, minds and emotions..

Recycle what can be recycled...

Recycle should be taught in schools..

Recycle should be practiced in every family...

Recycle should be a daily routine for everyone...

Recycle will at least minimize some of our problems...

One of the 4R.. REFUSE using abrasive, corrosive, abusive ways and products that may harm ourselves, the soil, air, water, environment....

Yeah, to have a nice day... every day...

It all starts from loving MOther Nature..

Mother Nature is most beautiful at its original state...

Fish swims, birds sing, butterflies fly, clouds dance..

To the tune of Mother Nature's breeze and embrace...

We have today because of Mother Nature...

We are still going to have because of what we have today..

Be attentive, be loving and caring to Mother Nature..

Least nature's cycle be the punishments and sufferings..

We are all inter-related directly or indirectly in many ways...

Refuse... polluting

Refuse... tearing down the earth..

Refuse... endangering fauna and flora..

Refuse... doing unkind things to Mother Earth..

Refuse... joining the routine deadly poisoning..

Only then all of us can live healthier and happier..

4R - REUSE... Lots of things can be reused instead of just throwing it as trash...

4 R... REDUCE using destructive products, ways, solutions that could harm Mother Nature...

Stop polluting Mother Nature...

Don't get the mis-concept or

join in destructive steps but be involved

with constructive and maintaining

the flora and fauna on this earth..

Let the birds fly and sing..

Let the fishes swim and breathe,,

Let the frogs jump and have fun..

Let those flowers bloom in full...

Let the crickets sing their love songs...

To support Mother Earth.. 4 R.. reduce, recycle, reuse and refuse...

Follow Mother Nature... Find the root of diseases... listen to diseases.. feed the body what are needed, DO CORRECTIONS or DO AN U-TURN..

Holistic health practitioners believe that to keep dysfunction from reoccurring, we need to nib the root of its causes...

It makes sense to use holistic approach, that is to see the body as a whole, not a part..

Remember the 4 dimensions of health which is so much inter-rated.

We grow, we feel, we think, we perceive... We are NOT JUST A BODY, made up of body cells and nerves.... We are more than that...

We have body, mind, heart and soul.. That's it if you can understand...

Once again, I persuade all to attend to Mother Nature... primitive it might seems.. follow the body cycle which also follows Mother Nature's cycle..

We are inhabitants of this planet called the earth. We are part of it, never apart. We breathe the same air, drink the same water, live under the same sky.. sharing the same sun and moon...

We are inter-related somehow or other... we are the same homo sapiens that inhibits this earth.

Be at peace with one another... Be at peace with Mother Nature.. Follow and adapt to Mother Nature.... These words are not strong enough to counteract some selfish requirements of some individuals or organizations...

Well, we know that now we are clashing into nature's cycle.. Nature's cycle is terrifying, catastrophic, suffering, irreversible and we are facing them now and then... We all know the why, but ignore the how....

Oh! wait, I didnt say that medicines are useless... We need them to hold 'handbrake' on serious diseases or in emergencies...

We should know that we can't take medicines or pills like we take food supplements.

It is never advisable to take medicines for a long period of time unless there is no other alternatives...

Medicines come with side-effects too..

To conclude, we need medicine to hold brake to serious illnesses or in emergencies... best is still natural herbs and ways that has less side-effects.. Of course, prevention is very much better than cure..

Healthy body... Not too much of anything but never lacking of just even the smallest needs...deficiencies are real.. and some are life threatening

Heed the signals and signs sent by our body.. least be too late...

This is a scratch on a hand, who heals it? our body heals it or the doctor whom you visit heals it?

The scratches we often have on my body... who heals it?

The answer is our body heals by itself. it takes time to heals, what is left is a small scar.

When we see the doctor, he might just give you an antibiotic to swap on it to prevent inflammation. You insist that the doctor prescribe a pill to heal this scratch immediately, but he will say that there is no such pill.

Then, a little boy asked.. if the doctor can't heal this small scratch, how can he heal bigger wounds? well, all of us were laughing at this little remark.. hmmm, think twice..

Well, there is an inner doctor within us.. Why?

[1] When we are overworked, it makes us sick and tired. We are then forced to rest and sleep or seek treatments.

[2] When we are tired, we automatically feel sleepy. After enough rest and sleep, we are as new as ever...

[3] When we are hungry, our body automatically sends out signals that we are hungry or thirsty..

[4] When we are to dispose off useless byproducts that the body feels unwanted, we excrete urine or stools..

[5] When we exercise, our body perspire.. thus detoxifying and keeping our body temperature lower..

[6] When we eat or drink something wrong, our body immediately feel vomit or straight to the toilet..

[7] When we are under attack of certain bacteria, our body system immediately rises its body temperature to deal with these bad foreigners.. [fever]

[8] Well, we just eat and drink and do what is expected of us to be.. wow.. we will find those shirts and trousers are now too small to wear... WE GROW TALL, FAT, THIN as in how we fed our body...

And many more signals and signs that we ourselves need to listen to our INNER DOCTOR of which everyone of us have.. HEED IT, LISTEN TO IT... follow its natural ways...

Mother Nature have been around ever since there is this planet called earth.. medicine is only around 5oo years old.. think twice..

The most difficult phase of life is not when no one understands you. It is when you don't understand yourself...

Love is patient, caring, tolerant and indestructible, thus the best doctor for emotional problems...