Tuesday, July 10, 2012
Monday, July 9, 2012
Sunday, July 8, 2012
Saturday, July 7, 2012
Friday, July 6, 2012
Meth leaves..
Methi leaves are rich in protein, calcium, phosphorus and iron in their natural forms, its mineral and vitamin contents are also very high. The seeds are generally used as a condiment and for flavoring . Researches have shown that the regular long term use of methi seeds reduces deposits of fat in the body and lowers cholesterol...
Red cabbage...
Do you know?
Health Benefits od RED CABBAGE......
1. Red cabbage is an excellent source of vitamin C & A
2. Red Cabbage is very helpful in the treatment of peptic ulcers.
3. Red cabbage contains beneficial protective phytochemicals such as indole-3-carbinole (I3C), sulforaphane, and indoles. Indole-3-carbinole (I3C) plays an essential role in reducing the risk of breast cancer.
5 foods rich in magnesium...
5 Foods rich in magnesium!
Magnesium is an essential mineral for human nutritions, it is an important mineral that serves numerous metabolic functions inside the body.
Foods rich in magnesium Content(mg)
Wheat flour, Whole grain 166
Spinach 157
Cowpeas 191
Soybeans 148
Fish 170
Magnesium is an essential mineral for human nutritions, it is an important mineral that serves numerous metabolic functions inside the body.
Foods rich in magnesium Content(mg)
Wheat flour, Whole grain 166
Spinach 157
Cowpeas 191
Soybeans 148
Fish 170
Basil Leaves ! Chefs all over the world love basil leaves. Two of the main flavonoids are orientin and vicenin. Basil also provides vitamin K, iron, calcium, vitamin A, manganese, magnesium, vitamin C, and potassium....... Try adding in basil leaves to your dishes for its flavor and healthy properities.
Coriander leaves... good for our health...
The simple but efficient Coriander several health benefits
1.Relief for stomach gas, prevention of flatulence and an overall digestive aid
2. Wards off urinary tract infections
3. Helps reduce feelings of nausea and many more....
Thursday, July 5, 2012
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