Spend your time wisely..

We have our body, our mind, our emotion and our spirit to take care.... Remember that we cannot live forever. Good health is a must, when there is health, there is hope. When there is hope, we can have many things.


We ought to learn how to achieve all 4 dimensions of health. We should be in top condition physically, mentally, emotionally and spiritually. But ask yourself, are you healthy in all 4 dimensions? How much time do you spend on all these 4 levels of health? Are you really healthy and happy? Is your family healthy and happy too? Are you satisfied with their health condition? Is there something that you always worry about?


Too many people are busy at something that actually means nothing at the end of the day. Sad to say, many people live to regret. Time management is one great thing we have to master. Money management is important too. Try to be principle-centered, meaning to be able to divide time fairly.


One should not spend our time that eventually ends up to nothing. We should realize the importance of all 4 levels of health. Of course, it is never too late. Start from now..... All of us must be winners of this race, this health race. Look around to search for mentors.... mentors are teachers of life... and learn from them.....


Change is the only constant. If one do not strive to improve, one will sooner or later end up being left far behind.... believe me.... to achieve all 4 dimensions of health is never easy, but it pays well. You will be a healthier and a happier person in no time....


BEST OF ALL, YOU WON'T FEEL TIRED and left out!.....YOU WILL BE SO MUCH ENERGIZED AND BE GEARED TO MOVE ON...to achieve what you ought to achieve.... Don't wait, if we ourselves do not take the initiative to change, who else will?