Tuesday, May 31, 2011
To sum up, we can keep our bones healthy and strong by not allowing our blood's PH to be too acidic.. this is the secret..
Not only it is me who emphasizes on keeping our blood's PH balanced or more alkaline.. Professionals also say so.. Look at what they say...
Some of the very acidic foods are cooked beef, beer, white bread, cheese, cooked chicken, coffee, eggs, ocean fish, ketchup, liquor, pistachios, pork, sugar, artificial sweeteners, and veal.
High body acidity is a leading cause of osteoporosis. Even a slight shift in pH, still within normal range, can cause this condition to occur. For example, eating too much meat protein is a primary cause for osteoporosis.412 Calcium is excreted from the bones to buffer the high acidity. Then this precious calcium is excreted in the urine.
As calcium levels in the body fall, so do magnesium and potassium levels. Thus all the benefits of these nutrients are lost if the body is too acidic. As potassium levels fall, sodium levels increase and this can lead to fluid retention and a corresponding rise in blood pressure.
Dr. Whitaker recommends eating super green foods to shift your pH to alkaline.413 There are many other benefits from these foods, but for our purposes we are concerned with the loss of calcium and the possible rise in blood pressure. "
Thus, we all know about eating the correct foods MATTERS... Food therapy is the answer.... what to eat and what not to eat for our body health...
From yahoo health... 6 FOODS THAT WEAKEN OUR BONES...
To build and maintain strong bones, eating the right foods makes all the difference. By the same token, certain foods can actually sap bone strength by leaching minerals right out of the bone, or they block the bone's ability to regrow. Surprisingly, some of these are foods we eat lots of every day. Here, the six biggest bone-sappers:
1. Soft drinks
Soft drinks pose a double-whammy danger to bones. The fizziness in carbonated drinks often comes from phosphoric acid, which ups the rate at which calcium is excreted in the urine. Meanwhile, of course, soft drinks fill you up and satisfy your thirst without providing any of the nutrients you might get from milk or juice.
What to do: When you're tempted to reach for a cola, instead substitute milk, calcium- and vitamin D-fortified orange juice, or a fruit smoothie made with yogurt. Or just drink water when you're thirsty, and eat a diet high in bone-building nutrients.
2. Salt
Salt saps calcium from the bones, weakening them over time. For every 2,300 milligrams of sodium you take in, you lose about 40 milligrams of calcium, dietitians say. One study compared postmenopausal women who ate a high-salt diet with those who didn't, and the ones who ate a lot of salt lost morebone minerals. Our American diet is unusually salt-heavy; many of us ingest double the 2,300 milligrams of salt we should get in a day, according to the 2005 federal dietary guidelines.
What to do: The quickest, most efficient way to cut salt intake is to avoid processed foods. Research shows that most Americans get 75 percent of their sodium not from table salt but from processed food. Key foods to avoid include processed and deli meats, frozen meals, canned soup, pizza, fast food such as burgers and fries, and canned vegetables.
3. Caffeine
The numbers for caffeine aren't as bad as for salt, but caffeine's action is similar, leaching calcium from bones. For every 100 milligrams of caffeine (the amount in a small to medium-sized cup of coffee), you lose 6 milligrams of calcium. That's not a lot, but it can become a problem if you tend to substitute caffeine-containing drinks like iced tea and coffee for beverages that are healthy for bones, like milk and fortified juice.
What to do: Limit yourself to one or two cups of coffee in the morning, then switch to other drinks that don't have caffeine's bone-sapping action. Adding milk to your coffee helps to offset the problem, of course.
4. Vitamin A
In the case of vitamin A, recent research is proving that you really can get too much of a good thing. Found in eggs, full-fat dairy products, liver, and vitamin-fortified foods, vitamin A is important for vision and the immune system. But the American diet is naturally high in vitamin A, and most multivitamins also contain vitamin A. So it's possible to get much more than the recommended allotment of 5,000 IUs (international units) a day -- which many experts think is too high anyway.
Postmenopausal women, in particular, seem to be susceptible to vitamin A overload. Studies show that women whose intake was higher than 5,000 IUs had more than double the fracture rate of women whose intake was less than 1,600 IUs a day.
What to do: Switch to low-fat or nonfat dairy products only, and eat egg whites rather than whole eggs (all the vitamin A is in the yolk). Also check your multivitamin, and if it's high in vitamin A, consider switching to one that isn't.
5. Alcohol
Think of alcohol as a calcium-blocker; it prevents the bone-building minerals you eat from being absorbed. And heavy drinking disrupts the bone remodeling process by preventing osteoblasts, the bone-building cells, from doing their job. So not only do bones become weaker, but when you do suffer a fracture, alcohol can interfere with healing.
What to do: Limit your drinking to one drink a day, whether it's wine, beer, or hard alcohol.
6. Hydrogenated oils
For a number of years now, we've known from studies that the process of hydrogenation, which turns liquid vegetable oil into the solid oils used in commercial baking, destroys the vitamin K naturally found in the oils. Vitamin K is essential for strong bones, and vegetable oils such as canola and olive oil are the second-best dietary source of this key nutrient, after green leafy vegetables. However, the amounts of vitamin K we're talking about are tiny here -- one tablespoon of canola oil has 20 micrograms of K, and one tablespoon of olive oil has 6 micrograms, as compared with 120 micrograms in a serving of spinach.
What to do: If you're eating your greens, you don't need to worry about this too much. If you're a big lover of baked goods like muffins and cookies, bake at home using canola oil when possible, and read labels to avoid hydrogenated oils (which many manufacturers of processed foods have eliminated in recent years).
Saturday, May 28, 2011
Appreciate, be kind, be understanding, be good, be grateful, be loving, be caring...in return, you will be much more healthier and happier..
There is no whose? his? hers? or mine?
There should be no differences or discriminations..
How much can we eat, drink, spend or occupy?
How long can we live to eat and eat to live?
Listen, folks..
Greed or envy are just fleeting...
Hate or revenge are just paining you...
Selfishness or unkindness are just pretending..
Nothing lives forever..
Nothing is unlimited or endless..
Tell me how much you have now...
Tell me how much you CAN have then...
Yes, you are only a dot in this cosmos..
Yes, we are just a minute organism in this earth...
Yes, we are just temporary passer-bys...
Soon to disappear in sand and gravel..
Oops.. maybe one day as crude as petroleum...
Oops, this.. one day will come when we will disappear...
Not even a bubble, not even a drop of water..
Not even anything or something or just nothing...
The later we appreciate or be grateful...
The more unhappy and unhealthier..
Meaning... the sooner we learn to appreciate..
The happier and more balanced our emotions...
What is the use of filling more
when it is already over the brim so full?
What is the use of building
castles in the air or water where we don't live?
What is the use of making it permanent
when all are so vague and temporary?
Why the lies, the tears, the worries and stress?
Let go... let go... let go.. just be yourself..
AND ACCEPT YOURSELF AS PARTs OF ALL 'I'...
'I' is the name we call ourselves...
Thus.. we all belongs.. we all are part of a family..
Appreciate, be grateful, be kind, be loving.. just be good..
Friday, May 27, 2011
Thomas Edison.."Doctors of the future will give no medicine but will interest his patients in the care of human frame, proper diet & in the cause & pr
Thomas Edison.."Doctors of the future will give no medicine but will interest his patients in the care of human frame, proper diet & in the cause & prevention of diseases...
Thursday, May 26, 2011
Doctors of the future... should use holistic approach together with preventive measures through health education... it will be another revolutionary..
It will be another revolutionary change..
changing for the better...
It will be balancing all the 4 levels of health,
thus all of us will experience total health...
Healthier and happier is no problem..
all of us, emerging as winners of the race...
Healthier and happier is our goals of life....
whoever believe, he achieves....
If health is in 4 dimensions, shouldn't curing/treating be in all 4 dimensions too? They are inter-related and directly affecting each other...
I have seen and worked with many difficult illnesses and cases of which many have considered terminal and critical. The patients are not only exposed to physical suffering or discomfort of the body, but their emotions and mental attitude are really down too...
Patients especially when told that their cases are critical or deteriorating, they are stressed and moody. Some gave up hope, some faced them brave, some never gave up.... If you tell them to be smiling and feeling happy, we are asking them for a task.
A patient who have suffered and being sentenced to critical illnesses for a long period of time needs to be treated from 4 different categories. We have body, mind, emotions and a soul, thus we need to look at them from all 4 different dimensions... holistic approach to get the best results..
We need doctors, we need friends, we need someone to de-stress and sooth our emotions, we need a spiritual guide... thus feeding and treating all 4 dimensions of health..
Wednesday, May 25, 2011
The chinese character of cancer is written as follows... three mouths overflowing mountains thus causing cancer.. it means overeating..
Three mouths can mean overeating.. the word mountain is also showing overeating, thus cancer is indirectly affected by how we eat and drink. Of course risk factors are there from our DNA..
Food, air, water and environment... all contribute to cancer causing...
Soursop fruit, cancer killer..taken from Hubpages..
Soursop fruit, Cancer killer
Soursop, is a Graviola fruit that killed cancer cell by natural with 10,000 times more powerful than the chemo therapy.
In Brazil named "Graviola", in Spanish "Guanabana" ". The fruit is rather large, skin soft, white inside, and sweet.
Soursop fruit provides a very strong effect anti-tumor / cancer, and medically proven to cure all types of cancer. In addition to cure cancer, soursop fruit also acts as anti-bacterial, anti-fungi, effective against various types of parasites / worms, lowering high blood pressure, depression, stress, and normalize the nervous system back to a less well.
Research has proven that "magic tree" and the fruit can be attacking cancer cells effective safely and naturally, without nausea, weight loss, losing hair, as happened in chemo therapy. Protect the immune system and prevent deadly infections. The patient feels stronger, more health during the treatment / healing, increased energy and improved physical appearance.
Test results from the extract (essence) of this fruit are effectively choose targets and killed bad cells from 12 different types of cancer, including colon, breast, prostate, lung, and pancreas. It’s 10,000 times stronger in slowing the growth of cancer cells compared with adriamycin and Chemo therapy. Unlike chemo therapy, this juice is selective only hunt and kill the bad cells and not harm / kill healthy cells.
Some parts of this tree, the bark, roots, leaves, fruit flesh and seeds, over the centuries give a cure for the Indian tribes in South America to treat heart disease, asthma, liver problems and arthritis.
Scientist from the Health Sciences Institute had a research and proved as a tree is effective cancer cells killer. The National Cancer Institute began the first scientific research in 1976. The results proved that the leaves and wood of Graviola could attack and destroy the cancer cells.
Since 1976, Graviola has proven to be a killer cancer cells in the extraordinary trials conducted by 20 different laboratories Independence. A study published bythe Journal of Natural Products said that CatholicUniversity in South Korea, had studied and found that one of the chemical elements contained in Graviola, can select, discriminate and kill cancer cells Colon to 10,000 times more than adriamycin and Chemo Therapy while healthy cells are not touched / disturbed.
Graviola not like chemo therapy which can not distinguish between cancer cells and healthy cells, then the reproductive cells (such as stomach and hair) been killed by Chemo Therapy, causing a negative effect nausea and hair loss.
A study at PurdueUniversity show that the Graviola leaves are able to kill cancer cells effectively, particularly cancer cells prostate, pancreas, and lung.
Limited supply of Graviola extract is in the mind and empower indigenous people harvested by Brazil, is now available in the U.S.
The full story of Graviola, which acquired, and how to use it, can be found in Beyond Chemotherapy: New Cancer Killers, Safe as Mother's milk, as a special free bonus issue of Health Sciences Institute.
Now you know the benefits of soursop fruit is extraordinary. 100% natural fruit without any side effects.
Medicinal benefits of soursop.. The cancer killer fruit is SOURSOP..
Medicinal Benefits: Soursop is not only a delicious and healthy fruit but it is use medicinally to treat illness ranging from stomach ailments to worms.
- The seeds, which have emetic properties, can be used in the treatment of vomiting.
- The leaf decoction is effective for head lice and bedbugs.
- The crushed fresh leaves can be applied on skin eruptions to promote healing.
- The juice of the fruit can be taken orally as a remedy for urethritis, haematuria and liver ailments.
- The juice when taken when fasting, it is believed to relieve liver ailments and leprosy.
- To speed the healing of wounds, the flesh of the soursop is applied as a poultice unchanged for 3 days.
- A decoction of the young shoots or leaves is regarded as a remedy for gall bladder trouble, as well as coughs, catarrh, diarrhea, dysentery, fever and indigestion.
- Mashed leaves are used as a poultice to alleviate eczema and other skin problems and rheumatism.
- The root bark is use as an antidote for poisoning.
- Soursop flowers are believed to alleviate catarrh.
- Decoction of leaves used as compresses for inflammation and swollen feet.
Natural Cancer KILLER – 10,000 times stronger than Chemo – Soursop 。。。
How many people died in vain while this billion-dollar drug maker concealed the secret of the miraculous Graviola tree?
If there ever was a single example that makes it dramatically clear why the existence of Health Sciences Institute is so vital to Americans like you, it’s the incredible story behind the Graviola tree.
The truth is stunningly simple: Deep within the Amazon Rainforest grows a tree that could literally revolutionize what you, your doctor, and the rest of the world thinks about cancer treatment and chances of survival. The future has never looked more promising.
Research shows that with extracts from this miraculous tree it now may be possible to…
- Attack cancer safely and effectively with an all-natural therapy that does not cause extreme nausea, weight loss and hair loss
- Protect your immune system and avoid deadly infections
- Feel stronger and healthier throughout the course of the treatment
- Boost your energy and improve your outlook on life
The source of this information is just as stunning: It comes from one of America ‘s largest drug manufacturers, the fruit of over 20 laboratory tests conducted since the 1970′s! What those tests revealed was nothing short of mind numbing… Extracts from the tree were shown to:
- Effectively target and kill malignant cells in 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer.
- The tree compounds proved to be up to 10,000 times stronger in slowing the growth of cancer cells than Adriamycin, a commonly used chemotherapeutic drug!
- What’s more, unlike chemotherapy, the compound extracted from the Graviola tree selectively hunts down and kills only cancer cells. It does not harm healthy cells!
The amazing anti-cancer properties of the Graviola tree have been extensively researched–so why haven’t you heard anything about it? If Graviola extract is as half as promising as it appears to be–why doesn’t every single oncologist at every major hospital insist on using it on all his or her patients?
The spine-chilling answer illustrates just how easily our health–and for many, our very lives(!)–are controlled by money and power.
Graviola–the plant that worked too well
One of America ‘s biggest billion-dollar drug makers began a search for a cancer cure and their research centered on Graviola, a legendary healing tree from the Amazon Rainforest.
Various parts of the Graviola tree–including the bark, leaves, roots, fruit and fruit-seeds–have been used for centuries by medicine men and native Indians in South America to treat heart disease, asthma, liver problems and arthritis. Going on very little documented scientific evidence, the company poured money and resources into testing the tree’s anti-cancerous properties–and were shocked by the results. Graviola proved itself to be a cancer-killing dynamo.
But that’s where the Graviola story nearly ended.
The company had one huge problem with the Graviola tree–it’s completely natural, and so, under federal law, not patentable. There’s no way to make serious profits from it.
It turns out the drug company invested nearly seven years trying to synthesize two of the Graviola tree’s most powerful anti-cancer ingredients. If they could isolate and produce man-made clones of what makes the Graviola so potent, they’d be able to patent it and make their money back. Alas, they hit a brick wall. The original simply could not be replicated. There was no way the company could protect its profits–or even make back the millions it poured into research.
As the dream of huge profits evaporated, their testing on Graviola came to a screeching halt. Even worse, the company shelved the entire project and chose not to publish the findings of its research!
Luckily, however, there was one scientist from the Graviola research team whose conscience wouldn’t let him see such atrocity committed. Risking his career, he contacted a company that’s dedicated to harvesting medical plants from the Amazon Rainforest and blew the whistle.
Miracle unleashed
When researchers at the Health Sciences Institute were alerted to the news of Graviola, they began tracking the research done on the cancer-killing tree. Evidence of the astounding effectiveness of Graviola–and its shocking cover-up–came in fast and furious…
…The National Cancer Institute performed the first scientific research in 1976. The results showed that Graviola’s “leaves and stems were found effective in attacking and destroying malignant cells.” Inexplicably, the results were published in an internal report and never released to the public…
…Since 1976, Graviola has proven to be an immensely potent cancer killer in 20 independent laboratory tests, yet no double-blind clinical trials–the typical benchmark mainstream doctors and journals use to judge a treatment’s value–were ever initiated…
….A study published in the Journal of Natural Products, following a recent study conducted at Catholic University of South Korea stated that one chemical in Graviola was found to selectively kill colon cancer cells at “10,000 times the potency of (the commonly used chemotherapy drug) Adriamycin…”
…The most significant part of the Catholic University of South Korea report is that Graviola was shown to selectively target the cancer cells, leaving healthy cells untouched. Unlike chemotherapy, which indiscriminately targets all actively reproducing cells (such as stomach and hair cells), causing the often devastating side effects of nausea and hair loss in cancer patients.
…A study at Purdue University recently found that leaves from the Graviola tree killed cancer cells among six human cell lines and were especially effective against prostate, pancreatic and lung cancers…
Seven years of silence broken–it’s finally here!
A limited supply of Graviola extract, grown and harvested by indigenous people in Brazil , is finally available inAmerica . The full Graviola story–including where you can get it and how to use it–is included in Beyond Chemotherapy: New Cancer Killers, Safe as Mother’s Milk, a Health Sciences Institute FREE special bonus report on natural substances that will effectively revolutionize the fight against cancer.
this issue is taken from Fresh from inbox
Tuesday, May 24, 2011
Monday, May 23, 2011
Safe? 'organic' for our mind? rid off greed, envy, anger,worries, hatred, pride, revenge, critics... these are dangerous if we have them in our mind..
If our body can go 'organic'..
Our mind can go 'organic' too...
Feed only safe and beneficial foods..
to our body, mind, emotion and heart....
We feed our body organic foods.. but do we feed our mind 'organic foods' too?
From Wikipedia, organic foods refers to foods that are produced using methods that do not involve modern synthetic inputs such as pesticides and chemical fertilizers, do not control genetically modified organisms and are not processed using irradiation, industrial solvents or chemical food additives.
It refers to foods that are planted which are safe and beneficial to us that can be consumed..
Asking ourselves... what organic foods are we also feeding our mind or emotion or spirit?
HOW SAFE ARE WE BEING FED.... TO OUR MIND, EMOTION AND HEART? IS IT AS 'ORGANIC' AS WHAT WE HAVE FED TO OUR BODY?
SAFE? BENEFICIAL?
Sunday, May 22, 2011
I always emphasize on mental health... it is the mastermind that controls our total health...thus our character or state of health is indirectly....
Yes, I always emphasize on mental health...
It is the mastermind that controls our total health.
Thus our character, our way of thinking,
our state of mind are all inter-related..
No mental health, no health...
Those who have mixed emotions
or unstable emotions have
more tendencies towards poorer health...
Those who always complain and compare,
grumble and mumble, sulk and hate,
angry and unhappy for no reasons are
all those on the lists of ailments and diseases..
Why? Because they are not at ease
with themselves, thus indirectly telling
our body cells to be not at ease with each other...
our body cells thus reacting to how it is reacted..
Our body cells are responding to what our state of mind or emotion is..
Freed off unnecessary impurities in our mind...
Freed of unnecessary condemning of our body cells...
Stop cursing our body cells.. they are alive, they listen to us..
They respond to us to all what and how we command them to be...
Don't self curse our body cells..
It will lead to no good at all..
Instead be lovingly self-affirming..
To every body cells in us...
Stay healthy.. Remain happy...
Tune our brain waves to positiveness..
Tune our heart waves to
happiness and understanding..
All these accounts our state of health and well-being...
it is truly an art towards managing our total health..
Thus it is definitely our choice.. to be or not to be
Healthy or happy.. blame no one...
Tuesday, May 17, 2011
Broccoli .. are delicious greens.. pleasing to our eyes and palate..
Health experts say..
Women should go for the broccoli, While it has been known for some time that eating cruciferous vegetables, such as broccoli, cauliflower, and cabbage, can help prevent breast cancer, the mechanism by which the active substances in these vegetables inhibit cell proliferation was unknown — until now.
Sunday, May 15, 2011
Spring clean your body.. by The editors at RealAge..
The Detox Top 10
- Leafy green vegetables. Eat them raw in a salad, throw them into a broth, steam them and mix with rice or add to an omelet, or puree them into juices. The chlorophyll in greens helps swab out environmental toxins (heavy metals, pesticides). It's also an all-around liver protector, which your liver needs since it's your major domo detoxifier.
- Lemons. Fresh lemonade made with filtered water will keep you hydrated, and its vitamin C helps convert toxins into a water-soluble form that's easily flushed away. (Add some pureed greens -- see above -- to further bolster your C level.) Here's another cleanse that really works.
- Watercress. Put a handful into salads, soups, and sandwiches. The peppery little green leaves have a diuretic effect that helps the flushing process. Plus cress is a mineral mine, rich in iron, calcium, phosphorus, and potassium.
- Garlic. Add it to everything -- salads, sauces, spreads. In addition to the heart-friendly bulb's cardio benefits, it activates liver enzymes. Research also indicates that garlic diminishes a process that creates cancer-causing compounds in your body.
- Green tea. This antioxidant-rich brew is one of the healthiest ways to get more water into your system. Bonus: It contains catechins, which speed up liver activity. Learn more about how to love your liver.
- Broccoli sprouts. They pack 20 times more cancer-fighting, enzyme-stimulating activity into each bite than the grown-up vegetable. Research suggests that eating the sprouts (they have a radish-like taste) kills off H. Pylori bacteria that causes stomach irritation and ulcers.
- Sesame seeds. They're credited with protecting liver cells from the damaging effects of alcohol and other chemicals. For a concentrated form, try tahini, the yummy sesame seed paste that's a staple of Middle Eastern cooking.
- Cabbage. There are two main types of detoxifying enzymes in the liver, and this potent veggie helps activate both of them. It's the largest member of the Brassica veggie family, all of which delivers colon-cancer fighting isothicyanates and vitamin C. Coleslaw, anyone?
- Psyllium. This plant's bursting with soluble fiber, which mops up toxins (cholesterol, too) and helps clear them out. Stir powdered psyllium into juice to help cleanse your colon, or have psyllium-fortified Bran Buds for breakfast. (Start with a small amount and gradually increase your dose as your GI tract becomes used to it.)
- Fruits, fruits, fruits. They're full of almost all the good things listed above -- vitamin C, fiber, nutritious fluids, and assorted antioxidants. Besides, nothing tastes better than a ripe mango, perfect pear, or fresh berries.
