Sunday, May 9, 2010
With proper eating, proper thinking, proper feeling and proper spiritual understanding, we are on the right path...
With all most common food pyramids posted, we now must be aware of which category we will fit into. Most important of all is to cut down on red meats that always come in huge plates and servings. Red meats will create too much problems when taken for a long period of time. It definitely makes our blood more acidic and contaminated with toxins.
Be aware that to be healthy, we need to do some homework, some rules and regulations to follow and be well-disciplined. Feed our body the necessary 'fuel' not just any 'fuel'. We are what we eat and eating disorders will create body disorders sometimes too difficult to rid off.
The future is bright when we can control our food intake. Eat only when hungry, eat only those necessary foods, drink enough clear and clean water and go for supplements when needed. And be relaxed with enough sleep and rest. Heed nature's advice, don't go against it. The sun is enough for us, don't mistaken the moon as the sun. It never will work...
Be aware that to be healthy, we need to do some homework, some rules and regulations to follow and be well-disciplined. Feed our body the necessary 'fuel' not just any 'fuel'. We are what we eat and eating disorders will create body disorders sometimes too difficult to rid off.
The future is bright when we can control our food intake. Eat only when hungry, eat only those necessary foods, drink enough clear and clean water and go for supplements when needed. And be relaxed with enough sleep and rest. Heed nature's advice, don't go against it. The sun is enough for us, don't mistaken the moon as the sun. It never will work...
Now, which one is proper and correct? Which pyramid? Please read....
There is no specific food pyramid for one same person. Let's look into details. A family whereby there is a sick grandmother, an aged grandfather, working parents [one in office, another in the field], an adolescent, two growing babies and a pregnant relative will need to follow at least 6 different food pyramid.
And a vegetarian's food pyramid is different again. Thus we follow a food pyramid according to our age, our needs and our budget. Some people in this world are so poor that they could not afford to eat right! Where is there this chance to choose the right food? They can just eat to fill their stomach only...
A food pyramid is just a guideline to the amount of the correct foods we need to consume to maintain an ideal weight and good health. Bad habits die slow. But to be balanced in still the motive of all food pyramids.
So check your age category... and go for a personalized food pyramid which is the best. It pays to follow THE CORRECT FOOD PYRAMID!
This is the most common WRONG 'food pyramid' that modern people EAT...
Check your refrigerator, your food storage compartment, your cold storage... these are those foods so commonly found in them instead of fresh vegetables and fruits or natural foods...
Processed foods make up at least half of our wrong diet and every package comes so colorful and inviting that when shopping, will soon fill up his or her trolley with all the above foods. We pay for the food we buy, but at the end of the day, we pay a huge price to buy back health.... sometimes irreversible....
Food for the body, for the mind, for our emotion and spirit... thus attaining a balance of everything and holistic approach...
Diagrams are just diagrams...
knowledge is yet another.
Seeking health is another.
Attaining health and maintaining it is a skill.
Health is the only race whereby
all of us have to emerge as winners...
So, ever thought of what are
those good foods for our mind?
For our emotion?
And are you feeding anything to
upload your spiritual knowledge
of who you really are?
Health is always the talk of today and tomorrow...the main point is how healthy are you NOW?
Good health is always a balance of everything.... Not too much, not too little of the good food...
Other medicinal vallue of soursop...
Medicinal Benefits: Soursop is not only a delicious and healthy fruit but it is use medicinally to treat illness ranging from stomach ailments to worms.
- The seeds, which have emetic properties, can be used in the treatment of vomiting.
- The leaf decoction is effective for head lice and bedbugs.
- The crushed fresh leaves can be applied on skin eruptions to promote healing.
- The juice of the fruit can be taken orally as a remedy for urethritis, haematuria and liver ailments.
- The juice when taken when fasting, it is believed to relieve liver ailments and leprosy.
- To speed the healing of wounds, the flesh of the soursop is applied as a poultice unchanged for 3 days.
- A decoction of the young shoots or leaves is regarded as a remedy for gall bladder trouble, as well as coughs, catarrh, diarrhea, dysentery, fever and indigestion.
- Mashed leaves are used as a poultice to alleviate eczema and other skin problems and rheumatism.
- The root bark is use as an antidote for poisoning.
- Soursop flowers are believed to alleviate catarrh.
- Decoction of leaves used as compresses for inflammation and swollen feet
Saturday, May 8, 2010
As safe as mother's milk.... this is soursop/Graviola proved itself to be a cancer-killing dynamo.
A study published in the Journal of Natural Products, following a recent study conducted at Catholic University of South Korea stated that one chemical in Graviola was found to
selectively kill colon cancer cells at "10,000 times the potency of (the commonly used chemotherapy drug) Adriamycin..."
The most significant part of the Catholic University of South Korea report is that Graviola was shown to selectively target the cancer cells, leaving healthy cells untouched.
Unlike chemotherapy, which indiscriminately targets all actively reproducing cells (such as stomach and hair cells), causing the often devastating side effects of nausea and hair loss in cancer patients.
..A study at Purdue University recently found that leaves from the Graviola tree killed cancer cells among six human cell lines and were especially effective against prostate, pancreatic and lung cancers...
Various parts of the Graviola tree--including the bark, leaves, roots, fruit and fruit-seeds--have been used for centuries by medicine men and native Indians in South America to treat heart disease, asthma, liver problems and arthritis.
selectively kill colon cancer cells at "10,000 times the potency of (the commonly used chemotherapy drug) Adriamycin..."
The most significant part of the Catholic University of South Korea report is that Graviola was shown to selectively target the cancer cells, leaving healthy cells untouched.
Unlike chemotherapy, which indiscriminately targets all actively reproducing cells (such as stomach and hair cells), causing the often devastating side effects of nausea and hair loss in cancer patients.
..A study at Purdue University recently found that leaves from the Graviola tree killed cancer cells among six human cell lines and were especially effective against prostate, pancreatic and lung cancers...
Various parts of the Graviola tree--including the bark, leaves, roots, fruit and fruit-seeds--have been used for centuries by medicine men and native Indians in South America to treat heart disease, asthma, liver problems and arthritis.
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