All sound people knows THE SUM IN US AS US... and we all have this body, mind, emotion and spirit to look after and be aligned with each other...

MIND, BODY, SPIRIT..... for me I will add.EMOTION.. I am passionate, keen, positive and happy...inward and outward joyful..

Healing the body, mind, emotions and spirit...

Remember... body, mind, emotion and spirit collaborates intimately with each other, inseparable and inter-related... The spirit is the master, the mind and emotions are tools and our body the container!

Here is something to read... health is connected in all 4 dimensions... body, mind, emotion and spirit..

Who is this health mentor? Check out his character

Body
- must have all the correct answers to all health problems and that it works
- must be fit and healthy in person with beautiful health reports
- must know and be updated with health care, health prevention, health knowledge 
- must be experienced with good referrals 


Mind
- you can't possibly find any negatives
- you feel drawn to his or her wisdom in speech and action
- never proud or with ego


Emotion
- having full control over all negative emotions
- can adapt to situations harsh or good
- agreeable, tolerance, forbearance, good practices 


Spirit
- must be self-realized
- must be an enlightened soul


Just one guideline.. 
Love is his life, love is his teachings, love is in his every thoughts, actions and he has love for every living things on this planet earth.  Love here do not refer to attachments, it is just pure godly love...

Remember... we have 4 dimensions of health to care... body, mind, emotion and spirit...

Deny not the fact that body, mind, heart and soul are inter-related in health maintaining , thus this 4 dimensions of health...

continued...part 5

The spirit

We are who we really are!

Spiritual knowledge always come along with religions, faith, beliefs and God. Simple understanding...... just accept that Love is God, God is Love. Be immersed and absorbed in love. Love will move a mountain, love will sooth one's fears, love will touch one's heart, love will melt the most stubborn, the hardest stone, love will evoke an understanding of give and take, love will cure, will maintain and will repair a broken heart.

Love will keep on moving, keep on doing things patiently, till one day you will realize that actually you are also on the way to gain spiritual health.... a pace a day, a step a day, just keep on doing what one is required to do, differentiate between right and wrong, bad and good, acquire all the good attributes.... yes, you are...... You are also on the path to gain spiritual health... yes, you are., believe me.... because Love and God are the same!

Going into this spiritual health and wealth needs patience and time to understand. It doesn't matter who you are and where you are now, but the journey towards achieving spiritual health is open to all. The path is there ever since time, it will be there and always will be.

There is no short cuts nor easy ways. It is not about dreaming to obtain it, but it is practising and working it out with your brothers and sisters of your faith, of your church, of your beliefs. There is no conflict in either ways of achieving it. There are no specific rules and regulations or laws to make or force one to do it their ways. What is more important is where will you be going? When our body starts to decay and rot, where will you be then? Where are you to go?

Gradually...yes, one day, you will come to realize who you really are. You will get to know where you come from and where you are suppose to go... home? haha..... mystical? abstract? cannot accept? cannot imagine? or just impossible? Close your eyes, keep quiet for a few minutes, breathe in slow, deep and steady, try to listen with your heart instead of your mind, relax..... you will be hearing your inner voice, a voice that comes deep from within, the heart... listen carefully... to what it says... you will slowly feel something.... and hear something...

The above are just very brief explanations on our body, mind, emotion and minds and how important it is to keep them healthy and working fine. Remember to look at things as a whole, not only a part, to get a better view and understanding of total health and happiness, try to look at things from all angles of health. Start with love, end with love, and you will be in love. It is a bliss, an eternal joy to last that all of us can possess. Love is for all.......

As a conclusion, love is the basic requisite of the 4 dimensions of health.

continued... part 4

The emotion

We are how we feel!

The root of emotional sickness is lack of concern and love.... Too many people now are love-starved. Too many people are too busy with themselves that they themselves are strangers to themselves. Weird? funny? no, some are so busy that they have forgotten their own existence.

Their health, physically lacking of exercises, mentally lacking of right concepts...., emotionally lacking of concern and love and straying further and further away from spiritual health too. These people have forgotten as to how to take care of themselves, how do you expect them to take care of you? Where is concern and love? To be expecting others to do so is a task, it is better we, ourselves to take up the first step, learn to care and be concerned of oneself before we can share with others.

I am repeating this phrase written by Anthony Robbin: "People don't have limited resources, they have limited states. Emotions or our state we are in determines our perception of reality and thus our decisions and behaviors. If we are fearful, shy, bored, depressed or stressed on a consistent basis, we will not be able to access the resources to succeed." It means that if we cannot master our emotions and that if these emotions were to interfere with our work and jobs, we will not be able to achieve what we want to achieve, that is success!

Most of us are emotional beings easily affected by our emotional states, especially anger, hate, love, fear and hurt. To not to provoke and to positively response to being provoked is a skill by itself. Let's try to learn to be emotionally stable, though not easy but not impossible.

What is the use of this 'something' if you don't actually have 'anything'? Penny wise, pound foolish. Spare or allocate some time out to show concern and love to just anyone... oops,..... I am not telling you to simply love every body's body.

I am telling you to be a lovable person and a person with morals and discipline. All of us will be drawn towards people with high personalities, these people demands our respect by what they do and say. Respect is earned, never forced or bought. Trust is earned too. Plant grapes, bear grapes of virtues, the bigger the bunch is, the more virtues one can accumulate. and the more loving he or she is. Be emotionally stable, heed not those feelings of uncertainty or lack of faith or confidence.

to be continued..

[part 4]

continued... part 3

this is a continuing article from the previous two... read them first before one can understand better..

The mind

We are what we think we are!

Overcoming self-defeating thoughts and attitudes by tuning to Brain Wave A where there is peace and love is a MUST!

Focusing our mind on truth, on love and on positiveness where Love rules, will be the answer to achieve a stable mental attitude. The human mind is just like a monkey jumping and chattering on a tree.. Here comes discipline, a skill to be mastered. To put a rein on this monkey, to put a stop to endless and meaningless thoughts that disturb and upset our mental health. To know what our mind should install and what to uninstall......Since we have been accepting everything [the useful and useless], our brain becomes a big rubbish bin where everything are stored.

Our mind needs positive affirmations, our mind needs constant positive foods in the form of encouragements, concerns, strength, good wills, kindness, faith, care and good beliefs. Disciplining our mind to reinstall love in the form of accepting what is good for our mind. Our mind needs to be reprogrammed with positives, and tuned into Brain Wave A. Learn about this, practise it and benefits from it. Face adversities with a smile, overcome them in a more productive and positive ways. Who is without adversity?

'As a man thinks, so is he' by Emerson

'He who conquers himself is greater than he who taketh cities' by an Ancient Proverb

'The truth will set you free' the Bible, John 8:32

Don't be deceived by negative thoughts, they are only what we think we were!

An idle mind is the workshop of evils, beware as not to fall into this trap! You will be living in hell. You will be rotting with pain and regrets. So put our mind into use, reprogram it with positives.... reprogram it with love. Love always brings miracles if only you can believe.

The mind can also be divided into conscious and subconscious awareness. To be tuned in Brain Wave A suits well for the first part. The subconscious part of our mind can be gained entry psychologically. Wow.... what about being psychologically fit? Another dimension of health? It can be, but I am collectively putting this field under our mind.

Psychological approaches and skills should be mastered for this subconscious mind and one is again needed to be tuned to Brain Wave A to get the answers.. What about this right or left brain? How one uses our right or left brain will affect in the expanding and mastering new skills and knowledge.

Our mind is the masterpiece of our body mechanism. It works best when used, so there is this phrase, 'Use it or Lose it" referring to our mind that needs constant exercising of our grey matters and the more one uses it, the better it responses......

[part 3]

Continued from the previous blog... 4 dimensions of health..

So, what is love here to do with the 4 dimensions of health?

Yes, there is....

The body

We are what we eat!

When one understands that all of us are the products of love from the Creator, one will not only learn to take care of our body and its physical needs, but will not destroy it! okay..okay... your Creator, the One you believe, after all we call Him different names.... Even without this understanding, we will also know how to look after ourselves, especially this thing we call hunger and thirst. This is the very basic need. Knowing and learning about proper care and balancing of our body's health should be of interest to everyone. So, this dimension of body health is mostly related to what we eat and drink and how the body response to it.

So, here comes all these phrases of great interests.....

- 'Whatsoever was the father of diseases, an ill diet was the mother'

- and another great phase, 'prevention is better than cure!'

- An apple a day will keep the doctor away...

- Digging death with our teeth..

- We are what we eat, we are what we do to the body!

Another one - 'sickness is caused by what goes into our mouth, disasters are caused by the words that comes out of our mouth', a direct translation of a Chinese phrase that combines health and morals.

If one love or care enough of our body, many problems can be solved... yes, if only one can reach out to understand how to love our body, care for our body and not to destroy... this is the first step..... I always share with my friends and students, if really one cares and loves enough, our body cells will be shinning with vigor and vitality.... Many small problems regarding our body can be solved....... Thank goodness!!!.... that will be fantastic, isn't it? so, isn't this thing we call love the basic requirement for a healthy body? tell me if I am wrong......

[part 2]

Total health and happiness...a must to read, friends..

my tooth aches terribly..... I hate it..... I am hopeless, I cannot stop the pain.... I cannot eat.... where is God?

this is a jumbled up of body, emotion, mind and spirit, can you find them individually?

4 dimensions of health.... a clearer picture of total health and happiness....

I should have written earlier about the 4 dimensions of health. The 4 levels of health which I classify as body, mind, emotion and spirit. Total health and happiness is only complete when it touches on the whole instead of just partial. All of us should learn to be aware that we cannot separate our body, our mind, our emotion and spirit and treat it as something of its own.... Holistic ways refers to a more complete approach towards the sum of it than to separate it,

I repeat.... Therefore, a sick person whose body aches is also stressed and not feeling well and low in spirit.

aches = body

stressed = mind

not feeling well = emotion

low in spirit = spirit

Physical or body health[we are what we eat]

Let us go back to the very basic, to what we studied in our school. We study about human body, its many different cells and the varied systems of our body that includes skeletal, excretory, muscular, lymphatic, endocrine, digestive, nervous, respiratory, reproductive and blood circulatory. We study about our skin, our 5 senses, nutrition, deficiencies, food, balanced diets, exercises, the 7 classes of foods and healthy foods. As a teacher, we can briefly go over these chapters in a month or two to teach. But when we really come to study those detailed varied systems of our body, it may take several years to specialize. All doctors are trained to be experts on the biology of our body and how it works and how a diseased body can be cured and operated on. These doctors are doing their jobs excellently.

When our body fails us or is at dis-ease, there are symptoms that show. One can easily get a doctor's help and be cured. However, we shouldn't take for granted to put all our hopes or depend on our doctors to keep fit. Doctors cannot put scrambled eggs back into the egg shells too, no matter how hard they can try. The less one goes to see a doctor, the healthier one is. Do you know that there are cases where the patients couldn't stand the pain of the body and jumped from the top of a tall building to commit suicide? Pain is the most unbearable task of our physical body.... it produces cold sweats, irritations, frustrations and body shivering and numbness and more....

Let's have a look at the sickness of our body. These sickness include underweight, overweight, dizziness, cold, nausea, body numbness, no appetite, cold sweat, discomfort, pain, sleepless, sleepy, headache, dental pain, cuts, bruises.......and the like.. are referring to the physical body. When one is physically fit, it is just the opposite. When one is physically fit, he looks healthy and won't have the above problems..., understand me? Next, let's look at our emotional health.

Emotional health[we are what we feel]

Emotions are closely related to feelings. Feelings of uncontrolled anger, guilt, unhappiness, hurt, disturbances, fear, frustration, mixed feelings, insecure, loneliness, anxiety are all classified as negative emotions. I am just pointing out some of the examples of these negative emotions to make one realize and be aware of the dangers of emotional problems.

Unstable emotion is a kind of sickness that will become even more complicated when his or her physical and mental health deteriorates and interferes with his overall health!

This is a very alarming state of emotion that needs immediate attention. A hole in a dam will soon bring destructive disasters if not mended on time. A small hole or puncture in a boat will bring unpredictable tragedy if not mended on time too.... believe me... every disaster can be traced back to the root or we call it the source. Prevention is too important. Do things wise, think wise too, don't plunge yourself into this deep dungeon where rattle snakes and centipedes live. It is a nightmare, believe me.. be emotionally balanced.

There are ways as how to maintain emotional balance. A better understanding of the power of emotions needed to be explained, look out for these topics...that I will also be sharing. For the betterment of all mankind, remember, destruction is easy, construction is never easy. but if your fort is built on proper foundations of knowledge and positive emotions, it won't be easily destroyed, as least one can stand up and say, I am happy and I am strong... Dare you to live 100!

So, how can we manage our emotions? It is wilder that the wildest horse and extremely difficult to manage. What can we do?

[1] go for an understanding of being detached, duality and equanimity[spiritual realm]

[2] counteract the negative emotions with the grapes of virtues. The bigger branch of grapes of virtues, the easier one can control one's emotion.

[3] if one is a keen and faithful believer, then pray to God for strength and persistence to remain emotionally free

[4] since all the 4 are interelated, don't miss out all necessary steps to remain healthy either in the form of body, mind, emotion or spirit.

[5] be keen to desire to want to be emotionally fit, no one can help if you deny HELP of any kind, from any source.

Understand the previous blogs that I emphasized and explained about emotions shared by Anthony Robbins. Read until one understands. If one needs further clarifications or understandings, just write to me... my email is provided. Take the initiative to go the extra mile...if you want to be who you want to be.

Mental health[we are what we think we are]

He looks normal, can eat, can drink, can smile or cry, and can sleep. But he doesn't know what he is doing, how he is feeling and why he is like THAT! He is mentally retarded. Is this also a sickness? How should we classify these people? And some are so dangerous that they are kept under bars and being wired or even electrified! It pains me terribly, makes my heart bleeds...when I see these people and their destiny.... why the pain? why the suffering? why the difference? Why the need to lock them up? They are humans like us... We classify them as sick mentally. So, how can we help? how should we help?

Let's look at some of our mental attitudes. It is the thinking, the mind that either creates or destroys. Our mind sometimes are blank, empty, restless, lack of confidence, lack of faith, lack of purpose, lack of determination, lack of initiative, lack of purpose, hopeless and filled with negatives......

Brain Waves A, B, O are referring to the power of mind and I strongly recommend that these subjects should be taught in school too. It is a very exciting subject whereby I used to share in most of my trainings and teachings. When one is in Brain Wave A, all good things will happen because we are using the power of positiveness and concentration. When all positiveness are focused, great power and ability will be generated. To be focused means doing it with absolute concentration.

All of us should be tuned at Brain Wave A to receive the BEST, to gain the BEST, to feel the BEST! For anyone who wants to achieve his or her goals, he or she must be tuned at Brain Wave A. The power of Brain Wave A will be enhanced when it is practised in a group instead of an individual. Too many wonderful things will happen when we are tuned at this brain wave. Whatever our mind can conceive and believe, we can achieve. I used to share this phrase, and it is true. Get out of Brain Wave B which is full of negatives. I never would like to discuss these negatives. To discuss is to remind people of it too, so, I will be using these negative words very sparingly. It is never too good to remind ourselves about negativeness. Just don't mention about it! Brain Wave O is a resting or we call a sleeping mode.

Spiritual health[we are who we actually are!]

This might be something out of one's expectations when I am explaining about spiritual health. Can one accept this idea of a mortal-flesh body embodied inside is an immortal spirit? There is this immortal spirit embedded inside our body, do you believe this? When we are alive, we are bound to emphasize body, mind and mental health which we can easily understand. But when it comes to the spirit of which is invisible and intangible, one will find it so difficult to understand.

Let's trace back to the origin...to where we come from?...Scientists, sages, saints, heroes, all great inventors and philosophers, great men eventually all agreed that there is A CREATOR of this universe.... Some knows and acknowledge HIM, some don't know HIS name, some are not willing to accept HIM! It is HIM who created us, man who can live with a body and died when this something leave behind the body.. Dead, but are we really dead? Is that the end? think twice....... Comparing the time when we are living and the time when we will be dead, which is longer? We are too naive to just worry about our living body and ignore the long, long, eternal sleep when our spirit is being released.... and what and how and why and where is this spirit comes or originates from? Should be from the CREATOR, right? and eventually, where will this spirit go?????

When a person is alive, the spirit is already in existence. Only when the body dies, one can realize the spirit in full. You see, when a mother is alive, the children will be embracing and kissing her with intimacy. But when the mother breathed her last breath, all her children knew that she is gone although the body is there! All her children will know that she is dead! Why? It is just this something....something gone! What is this thing called? Life? Spirit? It is this thing life gone or is it the spirit? The spirit leaves the body and is free at last? We need an understanding......through meditation, through spiritual awakening and through prayers to get closer to the answers.

The answers will be revealed only the day we live behind our mortal body... The day will come too when our spirits will be released.... Our body is just an empty shell and soon to rot and left only dust..... from dust to dust...amen.... heard about this? By the time one understands, it might be too late, because we won't have any body to make up with our mission and vision.

It is so much wiser if one can understand how to achieve spiritual health and enlightenment while one is alive and knows what is going on. This is the ultimate goal, we have to make use of our mortal body to achieve spiritual bliss and to be prepared for the 'eternity' to come... Our spirit will eventually be cleansed and prepared before one can go back to the source of our origin, the CREATOR without doubt. As we are all God's children, we will be returning to where we come from.... As Christians believe, back to our heavenly father... to rejoice and live/merge with HIM for eternity as promised.... forgive me if you cannot accept my explanations. well, remember? To err is human, to forgive divine...

Remember, this is just a brief introduction to the 4 dimensions of health. Just on physical health, a few trains are still not enough to carry those materials whereby now we are into this total health and fitness? and that also includes love and happiness? this is too vast a subject that one cannot see the beginning nor the end. Provided we remain as humans, provided we still survive, provided we remain breathing, there is no end....no limitations.

Our human brains will be so much awakened to be a healthier person that the future is into global interest...into a realm of total awareness that we human beings will survive well. A more quality survival instead of barely surviving.... that all of us deserve! We are all children of God.

can you imagine all earthlings in this world, healthy and happy in all ways? yes, one day...that one day will come where all of us will be physically, mentally, emotionally and spiritually fit?