Another reminder.... researches say... one must read or listen an article at least 16 times before a person can remember 90% of it... so no harm in repeating good things over and over again... main aim? for all to remember the good and useful things...

Bad habits are the root cause for ill health..

Firstly, preserve your health.
Bad habits are the root cause for ill health;
so eschew bad habits totally.

Where the young children
should have chubby cheeks,
you see today faces looking shrunken.

You must build up good health.
Good health enables you to carry out meritorious deeds.

You will derive happiness out of such deeds.
Thus happiness is a product of good health.
So take propercare of your health to find happiness.

from a divine source