Ask yourself.... how long have you not ask your spouse for a romantic drink outside? just the two of you alone....

Tend well your emotional garden, let not anger destroy the peace in it...

T

Positive emotions play a great role in life...

Rid off these negative emotions... they can cause different types of stress... these feelings will 'kill' silently....

HURT
ANGER
GUILT
UNHAPPINESS
DISTURBANCES
FEAR
FRUSTRATED
MIXED FEELINGS
INSECURE
LONELINESS
ANXIETY
REVENGE
SUSPICIONS
HATE
DUE DATES
DEAD LINES
NEGATIVENESS
HOPELESS
RESTLESS
AGITATED
FAITHLESS
NO PEACE

Apologizing does not always mean that you are wrong...and the other person is right.. It just means that you value your relationship more than your ego...o

Our emotional well being and our mental strength matters much to our physical health...

Professionals tell us too...stable great emotions makes up the best positive chemistry...and it affect us so much...

Post 767, EFT? emotional freedom techniques...

EFT refers to emotional freedom techniques. EFT is very safe where emotional relief brings physical health. It is also a self help method which often works where nothing else will. There is no drugs involved and with high success rates too.

EFT offers great healing benefits, said Deepak Chopra, MD.

It is a surprising natural healing aid that one can use for almost everything.

Emotional Freedom Techniques (EFT) is an emotional, needle free version of acupuncture that is based on new discoveries regarding the connection between your body's subtle energies, your emotions, and your health.

EFT has been reported successful in thousands of cases covering a huge range of emotional, health and performance issues.

This quote by Eric Robins, MD captures the essence of EFT:

"Some day the medical profession will wake up and realize that unresolved emotional issues are the main cause of 85% of all illnesses. When they do, EFT will be one of their primary healing tools .... as it is for me."

Though it is quite new to many, EFT is easy to learn. One can go online to check on more of this wonderful emotional release, called tapping. Easy to learn yet effective...

There are certain energies that are low and negative.. that make one very unhappy and un-successful....

There are certain low energies that one should be aware of. Such low energies are collectively known as emotional disturbances that include:
- anger
- hatred
- frustration
- fear
- worries
- suspicion
- irritation
- impatience

The more low energies one allow into us, the further away we are from success... Thus think twice what to allow inside us. Thus to be unhappy, one needs to wander into the garden of low energies... be careful of what we allow inside us... Invest in things we do or feelings that make one feel real GOOD... Thus the importance of being emotionally stable. Learn to apply the power of equanimity towards emotions too.

Do not be angry anymore....

Do not be angry, anymore -
the short outbursts drain
every bit of the inner strength
and will leave your discrimination completely
blinded by the release of its fury.


Stay calm -
regain every bit
of the self control
and only then,
react and respond.


Do not make haste,
for quick, unanalyzed steps will,
one day, make you fall in the pit of worries.


Know that there is
nothing that cannot wait.
Rise, My child, and with the strength of life,
capture the harsh words that seem
to be at the tip of the sharp tongue.


Time, My child,
holds the hands of patience -
wait with the hope that time
will bring you a new friend -
patience - Yes!
Patience that will relieve you
from immediate action and long term anxiety.


from a divine source...

Happiness is in the sharing...

Gifts from MOther NAture... soothing our eyesight, easing our daily stress of life... learn to happy visualize beautiful sceneries.....

Emotional and spiritual foods...[part 3]

digest....and understand..... and learn from it.... and get peace at heart...


Jealousy, My child,
is only an expression that depicts one's own dissatisfaction with himself.
One would want to grab another's joy,
only when he finds no joy within him.
However much time one may visit another's palace of comforts,
he, My dears, will only need to return to the peace of his own home,
for there is where he belongs and there is where lies his security and love.



The one whose mind dwells in another's home,
has already destroyed his very own.
The one that desires to wear the shoes of another,
will, himself,
suffer the discomfort of its size
and will handicap his walk
by imprisoning his feet in the untrue sole (soul).


from a divine source

Emotional and spiritual foods...[part 2]

Get rid of negative emotions.... that is jealousy.... read and digest...


The barrier of jealousy inhibits one to live the life of moderation.
This race of competitiveness pushes all love behind,
dismisses all gratitude,
tears up all sympathy,
secreting within an acid that burns any response from the heart,
allowing the mind to whip upon you its bruises of pride.


As the wounds of jealousy get more infected,
one begins to react to its pain by depicting more aggresiveness and less compassion.
This fire has consumed the hours of rest,
it has pinched from one his sense of satisfaction,
it has given one only the disease of restless thoughts and has taken away the identity of humanness,
leaving one to be the animal that stands on its two feet of desperate desire and constant unfulfillment.


A need will only be fulfilled,
My dears, but the "want" of another's "need"
will never satiate or appease the eye that burns in worldly wakefulness.
Know, My dears, that when one is thirsty, water is his only need -
any other cold drink will only salute the fancy of his taste buds,
quenching little or no thirst.


from a divine source

Emotional and spiritual foods....yummy yummy....

Enlightening reminders...... to awaken a person's self realization towards becoming a happier and healthier person....


Jealousy, My dears,
is that silent poison in one's food that remains tasteless at first,
letting one enjoy the flavor of the food in complete ignorance of its deceitful presence -
but once it is ingested,
one will experience the suffering of its venom and will continue to pay the price of its weakness, until one willfully excretes every bit -
pleasantly regaining the health of the diseased soul.


Jealousy is that locust that can alone swallow the promise of a healthy harvest.
The one that has opted to bring within him this misery,
has chosen vengeance over peace!
Those who have laid their eyes of envy on another's contentment and fulfillment,
will suffer the disease of excessive hunger.
Yes! Such a one wipes the traces of any happiness from himself,
for he will always seek unhappiness in another's smile.


from a divine source..

Reasons to be happy...

Reasons to be happy.

When I had many deficits,

In fact, I wasn't too happy....

But thought twice, I should be happy...

If not, I won't have any time left to be happy....

So, I decided to keep calm and remain happy...

Happiness is so scarce, cherish it, be happy...

That was one good reason for me to be happy.....

When I had nothing,

In fact, I wasn't happy too...

But thought twice, Nothing cannot make me unhappy...

Since I have Nothing to be unhappy...

So, I decided to remain not unhappy....

because he who had everything was still unhappy...

Why should I who had nothing be unhappy?

One day....

When I have something...

In fact, I can be happy...

But think twice, why shouldn't I be happy?

Happiness doubles, so there is no reason to be not happy...

Something is better than nothing, so rejoice and be happy...

But some don't even have anything, yet they are happy...

And they are so much at peace of mind and heart and happy...

One day...

When I have everything...

I suppose I can be very happy...

But think twice, to have everything is nothing to be proud and happy...

When I had nothing, I wasn't unhappy...

When I have something, I wasn't unhappy...

Only when everybody has something, we be happy...

When only everybody has everything, we will be so happy...

Happiness is self-made..

Happiness is self-acquired...

Happiness is love in the making...

Happiness doubles through sharing...

So, it depends on how one looks at happiness...

So, it depends on how one attains happiness...

Only then one will experience true happiness...

Compiled by Lucy

Do you know that your emotions will affect your success or failure?

"People don't have limited resources, they have limited states. Emotions or our state we are in determines our perception of reality and thus our decisions and behaviour. If we are fearful, bored, depressed/stressed on a consistent basis, we will not be able to access our resources to succeed"

by Anthony Robbins

limited - within limits

resources - abilities/skills

states - condition of our emotion/feelings.

The first sentence tells us that we humans have great potentials and skills/knowledge/power, but they are unstable in emotions and feelings.

perception of reality - how one feels towards life in reality

decisions - things

determines - results in

The second part of the sentence tells us that our emotional state or how we feel will affect and influence our actions/feelings towards life in reality and behave as provoked. Our emotional state or how we feel will clearly show our responses and ways towards everyday life. All activities will be very much influenced by how we feel.

fearful - frightened

consistent basis - continuing for a long period of time

access our resources - to put our potentials, skills and knowledge into good use/practise

to succeed - achieve one's goals and dreams

If we continue to remain negative and emotionally unstable for a long period of time, we will not be successful eventhough we have all the skills, knowledge or potentials that is found in everyone of us.

Read and digest well the meanings of the above phrase that Anthony Robbins wrote. It explains many things...about feelings and the state of emotion that we are in...and how it will affect our lives..

Mind our speech!

We are wholly responsible for what we have said and done. Once I heard a leader who went on stage to do a sales talk. He told people that 'Pursue' which is an disinfectant can even kill mosquitoes!

What happened next, one can imagine... Some did tried to spray on the mosquitoes but they still can fly and were very much alive!

Soon, people complained to the company, there were disagreements and arguments about the issue. Of course the leader was unhappy. He learnt a lesson, not to exaggerate! Too many people refuse to confess and learn the real thing.

So, be careful on what we say..... Our tongue is just a soft tissue, but it cuts deep.....deep enough to bleed.....unhappiness.......