Every day is a learning process...only then you will encounter and understand HOPE, FAITH, PEACE, LOVE, BELIEVE....

Good health is living in healthy tingling raw feelings of peace and joy within..

If you can or if you must, learn the rule of living in the forest...this is the skill of real surviving...

I want everyone to become healthier & happier... So, my blogs are targeted into positiveness & improvements in all 4 levels of health...

A healthy mind is that person who do things right, is positive, working smart, open minded and influential as a person or a leader..

Life can only be understood backwards, but it must be lived forwards....

We feed our body organic foods.. but do we feed our mind 'organic foods' too?

From Wikipedia, organic foods refers to foods that are produced using methods that do not involve modern synthetic inputs such as pesticides and chemical fertilizers, do not control genetically modified organisms and are not processed using irradiation, industrial solvents or chemical food additives.

It refers to foods that are planted which are safe and beneficial to us that can be consumed..

Asking ourselves... what organic foods are we also feeding our mind or emotion or spirit?

HOW SAFE ARE WE BEING FED.... TO OUR MIND, EMOTION AND HEART? IS IT AS 'ORGANIC' AS WHAT WE HAVE FED TO OUR BODY?

SAFE? BENEFICIAL?

Health knowledge refers to knowing ourselves physically, mentally, emotionally and spiritually..

Stressing again here the importance of learning and achieving good health in all 4 levels of health is my main objective in writing all these articles for public viewing.

We are born in this earth not to suffer nor to face tribulations and trials. We are in this earth to make aware of the reason of our existence. We are here to be part of this wonderful beautiful world. We are here to make the best out of the few decades. We seldom live to hundred over years and don't come twice in our present body!

We know not too much when below 18 or while schooling. We spend so much time pursuing our life goals, we spend too much time enjoying ourselves, drinking, smoking, eating, flirting and sleeping! Not everybody has the proper health knowledge and are never taught to be health-conscious.

But the quality of our life refers to how healthy we are in all 4 levels of health.

It all starts with the power of understanding. How much we know about our body, our mental health, our emotional condition and our spirit! The first step is learning! Proper Health knowledge is the answer to it.

How much do you know about physical health? Doctors-to-be spent at least 5 to 10 years to be learned and practiced thousands of hours to gain experiences. Thus it is too difficult for me to put in writings all I know or seen or experienced.

Just this calling deep inside me, our quality of life will definitely improve when we are more health conscious towards attaining 4 levels of health. Eating and drinking the right food, thinking and using the right words, doing and promoting the right actions, believing and achieving spiritual enlightenment will all add to our health condition.

Look at what this rat says..... so do away with invisible rubbish stored in our mind and heart... and be a new person, clean and green...

We feel disgusted at 'rubbish' thrown everywhere but never did we realize the 'rubbish' we used to hoard and keep inside our mind and heart...

Yes, what do you think?

Most people who live in hate and revenge are just like hoarding and storing 'rubbish' inside their mind and heart. They stink! So, what can we do? The only way to keep away rodents and flies is to rid the rubbish...

So, are you to hoard all those 'stinking rubbish' inside our mind and dwell in its 'sweetness of revenge and hurt'? All of us are so hygiene-sensitive.. or some of us are super hygiene-sensitive. Allocating time and money in keeping our rooms, our homes spic and span. And angered and worried about just the small dirt that stuck to our clothes or found in our foods or drinks.

We should also be feeling disgusted by those 'stinking rubbish' we store inside our brain... We have to be hygiene-sensitive for the sake of our health, but too many have 'stinking polluted contaminated' mind of which obviously we should take great consideration in SOLVING THEM...

Be aware that by doing away those 'stinking, contaminated, polluted memories or ideas', ONLY THEN we can be a more healthier and happier person!

Our body listens and yields to what we tell it to do....

Habitual negative self-affirming is destructive to our health... pain, stress, worries, suffering and diseases the results...

No health problems are bigger than your habitual negative self-affirming and neglecting oneself...It is just like constant poisoning of our body...

Be at ease with yourself, accept and adapt your situation, your condition, be part of Mother Nature and this universe, You will feel so much better

You might not believe, it is YOU yourself who make yourself sick....It is YOU, yourself that makes things difficult... cos of your dis-ease...

You might not believe, but most ailments or diseases are directly affected by your mental and emotional attitude towards it...

There are always answers and solutions to our health problem, if we really care in solving them...

Life will be so much better when one sees the glass half full, not half empty....

We are no dreamers, we want the BEST OF THE BEST in everything and be a healthier and happier person...

The body might be sick or weak, but NOT THE SPIRIT... Vision of healthier and happier YOU will move the whole load...