- eat enough natural foods that can build up our bones and nerves
- appropriate exercise depending on age
- sleep on good mattresses
- sleep on a good healthy pillow that support the neck and back
- being positive in mind and emotion
- control weight, go for ideal BMI
- prevent our blood being too acidic
- eat enough never too much
- rest enough, and not over sleep
- follow a personalize food pyramid
- drink enough water, good water
- wear comfortable shoes
- prevent strenuous exercises, go for stretching
- go for supplements like glucosamine, double X and calcium magnesium
- prevent diabetes and kidney problem
- be medicine free
- proper sit and walk posture is a must
Showing posts with label bones. Show all posts
Showing posts with label bones. Show all posts
Friday, March 8, 2013
To sum up bone care...Our bones are replaced once every 5 years... it is a gradual process
Lately, I have been in and out of hospital to look after my mother-in-law. I do notice much in the orthopedic ward especially those patients being admitted there...Health is of such great importance... Am touching on health issues and talks in my 101Team center. This sunday, I will talk on bones..
Every one of us have bones. Our skeleton supports our body frame and helps movement too. This March and April, I am conducing health campaign on preventive ways and changes to being healthier and happier. It is on weight and health management. BMI is a guideline and weight issue is also the controlling factor towards healthy bones and person/.
Especially the aged, who are over 65 years, many women are prone to osteoporosis. It depends on how one look after their bones. Knowing that our bones are replaced and changed every 5 years, we need care and time to really understand our bones.
The elderly women usually suffers from fractured backbone from maybe just a small fall or tripped. Their fragile bones can easily fracture anytime they fall or tripped. They can have multiple backbone fractures and it is real suffering and pain when the nerves are affected.
In the ward,I saw too many elderly women who suffered fractures due to falls and unfortunately some are those women who are diabetic and having their limbs amputated. My heart pain me much when I see them lying there waiting to be amputated. One is even having the third amputation and we know the consequences after that. All these can be prevented.
And there are some road accidents mostly from motor-cycles. All the young doctors on duty are lovingly caring and committed indeed. Not to forget those helpful nurses who provide 24 hours services. I deeply salute all these great white angels who helped one way or other to release and cure every patients. I have no other commends besides the good and positive ones that I see.
Just that, every one should learn how to take care of ourselves so that no one need to be warded or admitted to the hospital. Recovery is there, but something else is lost. Let's go for preventive measures... Like Dr. Ding used to say, prevention is much cheaper than cure... and of course much wiser than cure...
Especially the aged, who are over 65 years, many women are prone to osteoporosis. It depends on how one look after their bones. Knowing that our bones are replaced and changed every 5 years, we need care and time to really understand our bones.
The elderly women usually suffers from fractured backbone from maybe just a small fall or tripped. Their fragile bones can easily fracture anytime they fall or tripped. They can have multiple backbone fractures and it is real suffering and pain when the nerves are affected.
In the ward,I saw too many elderly women who suffered fractures due to falls and unfortunately some are those women who are diabetic and having their limbs amputated. My heart pain me much when I see them lying there waiting to be amputated. One is even having the third amputation and we know the consequences after that. All these can be prevented.
And there are some road accidents mostly from motor-cycles. All the young doctors on duty are lovingly caring and committed indeed. Not to forget those helpful nurses who provide 24 hours services. I deeply salute all these great white angels who helped one way or other to release and cure every patients. I have no other commends besides the good and positive ones that I see.
Just that, every one should learn how to take care of ourselves so that no one need to be warded or admitted to the hospital. Recovery is there, but something else is lost. Let's go for preventive measures... Like Dr. Ding used to say, prevention is much cheaper than cure... and of course much wiser than cure...
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