Showing posts with label healthy food. Show all posts
Showing posts with label healthy food. Show all posts
Sunday, May 26, 2013
Sunday, May 19, 2013
Wednesday, May 8, 2013
Monday, April 29, 2013
Choose temperate fruits... choose our local fruits too... its just that science and technology is a few steps behind... to be experimented to prove as how local fruits are also as nutritious if not more fresh with nutrients...
red dragon fruit's wine is also red and real real delicious....
Sunday, April 21, 2013
Wednesday, April 17, 2013
Monday, April 8, 2013
13 Brain Foods -- Boost your Brain and Memory .. of course there are some more especially the local ones.. yet to be documented..
13 Brain Foods -- Boost your Brain and Memory
1. Almonds-- increase blood flow to the brain
2. Blueberries - improve learning and motor skills
3. Walnuts -- high in omega 3
4. Brussels sprouts -- has tryptophan which converts to seroten in brain health
5. Broccoli -- assists in brain functioning
6. Cauliflower -- assists in cleansing white matter in brain
7. Ginger - anti inflammatory
8. Apples - power food for mind , body & emotions
9. Watermelon- targets brain function
10. Cabbage - help in lowering risk of brain, lung & prostate cancer
11. Lettuce - helps increase blood flow to the brain
12. Rockmelon - supports the brain
13. Pine Nuts -- stimulate brain activity
Sunday, April 7, 2013
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