Benefits of meditation.. One need not to be reminded again and again as how to relax our body, mind, spirit... WE ARE NO ROBOTS... Everybody knows that but few follow... our state of health so much depends on how much repair and revitalizing ways on and to our body and mind or emotion or spirit.. IF YOU ARE NOT GOING TO TAKE CARE OF YOURSELF, SICKNESS WILL TAKE RULE OF YOU.. sooner or later...then one starts to regret.. RELAX AND REVIVE...through meditation.. it is actually the reflecting of all things in and around you...

Science has shown that meditation has all these benefits: 1. Overcome stress (U of Massachusetts Medical School, 2003) 2. Boost your creativity (ScienceDaily, 2010) 3. Improve your sex life and increase your libido (The Jr of Sexual Medicine, 2009) 4. Cultivate healthy habits that lead to weight loss (Jr Emotion, 2007)

Science has shown that meditation has all these benefits:
1. Overcome stress (U of Massachusetts Medical School, 2003)
2. Boost your creativity (ScienceDaily, 2010)
3. Improve your sex life and increase your libido (The Jr of Sexual Medicine, 2009)
4. Cultivate healthy habits that lead to weight loss (Jr Emotion, 2007)
5. Improve digestion and lower blood pressure and increase the size of your brain (Harvard Medical School, 2006)
6. Decrease your risk of heart attack (The Stroke Journal, 2009)
7. Help overcome anxiety, depression, anger and confusion (Psychosomatic Medicine, 2009)
8. Decrease perception of pain and improve cognitive processing (Wake Forest University School of Medicine, 2010)
9. Increase your focus and attention (U of Wisconsin-Madison, 2007
Meditation & The Science of Brainwaves Technology
usinglawofattraction.blogspot.com
“Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.” -Buddha

How does meditation help one's body, mind and soul?

How does meditation help one’s body, mind and soul?

Meditation brings rest to your body.
Most diseases are psychosomatic.

When a child wants to avoid the exams he can simulate a fever.

When you say
you are tired you become tired.
The reverse is also true.
When you say I am doing fine,
everything is allright with me –
then the power of your mind will heal you.

This is possible only if you
have learnt meditation.
The breath is the wall between the body and mind.
The breath brings harmony between the body and mind.

When your mind is wandering the best
way to calm it down is through breath control.
By breathing in a particular way the
mind becomes quiet.

In the heat of your anger,
if you take a couple of deep breaths,
the anger will go away.

When you blow the breath out,
you breathe out anger too.

This is true with
all negative emotions
such as lust and greed.

Meditation benefits not
only yourself, but also those around you.

Meditation creates
a new society with people
who are creative and productive.

from a divine source