Onion and garlic ...increased bone formation...

A healthy diet starts with a colorful plate that makes up our main diet...

Emotion control... how much you can control your emotion also determines your emotional health...

Emotion control - how well can you control your emotion?

Anger eats up proper thinking
Ego eats up the mind
Worry eats up the age
Greed eats up conscience
Hatred eats up the heart
Pride eats up friendship
Lies and guilts eat up harmony
Evil eats up his soul
Idleness eats up his future

Health knowledge refers to knowing ourselves physically, mentally, emotionally and spiritually..

Stressing again here the importance of learning and achieving good health in all 4 levels of health is my main objective in writing all these articles for public viewing.

We are born in this earth not to suffer nor to face tribulations and trials. We are in this earth to make aware of the reason of our existence. We are here to be part of this wonderful beautiful world. We are here to make the best out of the few decades. We seldom live to hundred over years and don't come twice in our present body!

We know not too much when below 18 or while schooling. We spend so much time pursuing our life goals, we spend too much time enjoying ourselves, drinking, smoking, eating, flirting and sleeping! Not everybody has the proper health knowledge and are never taught to be health-conscious.

But the quality of our life refers to how healthy we are in all 4 levels of health.

It all starts with the power of understanding. How much we know about our body, our mental health, our emotional condition and our spirit! The first step is learning! Proper Health knowledge is the answer to it.

How much do you know about physical health? Doctors-to-be spent at least 5 to 10 years to be learned and practiced thousands of hours to gain experiences. Thus it is too difficult for me to put in writings all I know or seen or experienced.

Just this calling deep inside me, our quality of life will definitely improve when we are more health conscious towards attaining 4 levels of health. Eating and drinking the right food, thinking and using the right words, doing and promoting the right actions, believing and achieving spiritual enlightenment will all add to our health condition.

Health awareness, health goals, health knowledge, health investments, health maintainance adds up to total health, be healthy in all 4 levels!

All of us have a health line... How healthy are we then? Our health goal is to achieve optimum/best health. But in this modern world, GOOD is good enough. We need to earn our health, we need to maintain it too. Holistic approach is the answer to achieving good health. We should never allow our health graph to go down the slope.

Once again, we must ensure all 4 dimensions of health be balanced and maintained... only then we will be a healthier and happier person.

At Optimum, it means that we are in perfect health.. The person is well balanced and achieving all 4 levels of health. This person lives in unpolluted conditions, with clean air, clean water, clean environment and without worries or stress. It is difficult to find any place which combines all the above conditions. Maybe if one lives high up the Himalayan and living as a yogi, his health then can be called optimum health and can live up to at least 120 years old or more.

At Good, it means the person is healthy and is not on any medication. He is not overweight nor underweight. He has no 'red marks' on his blood test and good in stamina. He looks younger and healthier than his age. He is positive and have great attitude of life, good character and at ease with his life journey. He is emotionally strong and is wise too.

At Fair, it means that person looks physically right but has 'red marks' on his blood test. He is on medication and either overweight or underweight. He cannot be stressed nor face deadlines or late nights. He has risk factors to care and living a poor life-style. His energy level is limited and can be easily tired. He gets sick easily too, not forgetting being infected/inflamed. He visits the doctor often.

At Deficiency, it means that this person needs to be hospitalized or under intense health care. He cannot work. He needs to be supervised in many ways and under medication. It means he is ill and sick. He is easily tired, stressed, depressed and having poor appetite. He is pale and fragile, poor digestion, poor assimilation, poor blood circulation. For this condition, he needs proper rest and needs time to recover.

Going into the negative end of the graph, that is death itself, premature or mature the human being has lost his last breathe and nothing else matter then... This is the last step...

Check out which position are you on this health graph. It is our own health, our own responsibilities, our own health goals...

We usually give health talk to promote health awareness especially how alkaline or acidic our body is...

Look at what this rat says..... so do away with invisible rubbish stored in our mind and heart... and be a new person, clean and green...

We feel disgusted at 'rubbish' thrown everywhere but never did we realize the 'rubbish' we used to hoard and keep inside our mind and heart...

Yes, what do you think?

Most people who live in hate and revenge are just like hoarding and storing 'rubbish' inside their mind and heart. They stink! So, what can we do? The only way to keep away rodents and flies is to rid the rubbish...

So, are you to hoard all those 'stinking rubbish' inside our mind and dwell in its 'sweetness of revenge and hurt'? All of us are so hygiene-sensitive.. or some of us are super hygiene-sensitive. Allocating time and money in keeping our rooms, our homes spic and span. And angered and worried about just the small dirt that stuck to our clothes or found in our foods or drinks.

We should also be feeling disgusted by those 'stinking rubbish' we store inside our brain... We have to be hygiene-sensitive for the sake of our health, but too many have 'stinking polluted contaminated' mind of which obviously we should take great consideration in SOLVING THEM...

Be aware that by doing away those 'stinking, contaminated, polluted memories or ideas', ONLY THEN we can be a more healthier and happier person!

Our body listens and yields to what we tell it to do....

Habitual negative self-affirming is destructive to our health... pain, stress, worries, suffering and diseases the results...

No health problems are bigger than your habitual negative self-affirming and neglecting oneself...It is just like constant poisoning of our body...

Be at ease with yourself, accept and adapt your situation, your condition, be part of Mother Nature and this universe, You will feel so much better

You might not believe, it is YOU yourself who make yourself sick....It is YOU, yourself that makes things difficult... cos of your dis-ease...

You might not believe, but most ailments or diseases are directly affected by your mental and emotional attitude towards it...

There are always answers and solutions to our health problem, if we really care in solving them...

See in each of us the eyes of righteousness,,...no one is born bad...

Know that the one that blames you, himself suffers from severe insecurity, accept it and look deep within, for in each blame lies a hidden praise...

Let us not sleep in ignorance and apathy... Apathy (also called impassivity) is a state of indifference, or the suppression of emotion...

The lazy one will see before him time go, work go, life go and will surely experience each time when failure comes!

'Thank you' for the wonderful colorful design from blog, a new setup for a newer day..and a better day...

Life will be so much better when one sees the glass half full, not half empty....

We are no dreamers, we want the BEST OF THE BEST in everything and be a healthier and happier person...

Emerald bay... Nature at its best, captured by an artist. Balancing is an act Mother Nature will do all the time, not siding any one!

The body might be sick or weak, but NOT THE SPIRIT... Vision of healthier and happier YOU will move the whole load...

The body can be sick or weak, but NOT THE SPIRIT...

If there is a will, there is a way.... sickness is a sign of a U-TURN that one must take.. a change of mind towards HEALTH!

Beautiful herbs and plants....their leaves, stems, roots, flowers and fruits can all be tapped to the fullest...

Holistic approach, safe approach, prevention approach, natural approach, cheaper approach are all goals of TRUE HEALTH APPROACH!

This is it... Our tropical climate is rich in varied species yet to be researched! There will be remarkable and awesome results expected...

Mother Nature has been here ever since we know the sun shines...heed it well...hear it well.. modern medicine is yet to be 500 years old..

Closest to nature...
Safest in nature...
Not to be bias...
Not to be forgotten...

Life is a gift..
Treasure it...

Mother Nature's gifts for everyone... be it for landscaping, for herbs, for food, for sun shade and stable ecology etc... we are so blessed....

The NEED to be healthy... The NEED to discover what our body NEEDS... have passion for this! be enthusiastic in maintaining our own health first!

It pays to pay attention to our body's needs. Feed ONLY what our body NEEDS! This is WHAT ALL OF US SHOULD DO!

Feed the body, mind, emotion and spirit what they NEED, this is the smartest word towards achieving healthier and happier YOU! I am always in love with Mother Nature and its world of natural herbs and plants...

This is a beautiful green where locals used them to color their local 'kueh'.... A freshly blended cup of pandan leaves can cure....

This natural beautiful 'green', irresistibly pleasant fragrant that can flavor our food so well and nice is also a food plant that can do marvels for those with high blood pressure, uric acids and unstable blood cholesterol...

There are many cases where these women with 'modern diseases' cured by drinking freshly blended pandan leaves every morning for a continuation of several years. Together with a revision of food pyramid and lifestyle, all of us are capable of maintaining our health... nibbling off the 'young shoots' of diseases...

Nothing is more contented than to be disease-free and with a happy stable mind.... Laughter is yours to keep, smiles are yours to give, just eat and feed the fuel our stomach needs....just feed what our body needs!

It pays to pay attention to our body!

Pandan leaves... an excellent green, high in medicinal value...

Mother Nature provides countless plants that can cure diseases that modern medicine can't.. It is just that some plants are yet to be researched...

This is the plant that works miracles,,,, God is so fair..so loving that he has this plant ready for those in need...

This plant is easily planted by getting its stems. These are those from my home. I have some bigger trees from my parents' place..

This plant can grow to a tall shrub, having a strong stem. It has purple flowers all over the small tree. The leaves are plucked, washed and dried

These leaves are plucked, dried and grind into powder which looks darkish in colour. Then the powder is then mixed with white wine and applied to the wound. The wounds must be washed thoroughly before applying the herb.

The deep wound will slowly be filled up and recovered after a week or a month depending on the seriousness. BUT BEST OF ALL, IT REALLY WORKS...TO HEAL UP THE WOUND...