Health blog.. being Healthier And Happier You! by Lucie..

Health is inclusive of all in all that is in us, visible or invisible. Achieving total health and happiness is possible for all those who earns and wills it. When we have health, we have hope, when we have hope, we have life. It's our utmost duty to maintain balanced body, mental, emotion and spirit and persist to be whole and intimately connected. Prevention is much better, cheaper and smarter than cure. Understand that this is the only race where all humans should be winners!

Tuesday, May 10, 2011

Researches tell us... The key to happiness is to have a great mental attitude...

Being happy doesn't mean everything's perfect, IT MEANS THAT YOU DECIDED TO LOOK BEYOND THE IMPERFECTIONS...

Post 1400... Be HAPPY, it is one way of being WISE... I truly support this statement...

You WANTED... that is why you HAVE... You GAVE UP, that is why you DON'T HAVE...

SEEING and FEELING yourself happier and healthier is all what you do every seconds, minutes and days... Discover the expected results.. its awesome..

One happiness scatters a thousand sorrows... a chinese idiom that emphasizes the importance of happiness... HAPPINESS IS HEALING ITSELF...

I magnify THE BEST and focus on THE NEXT... wonderful and inspiring... taken from Affirm Art..

Our mindset, our self affirming words that we tell ourselves or others... will directly or indirectly affect our wellbeing, thus health is in your own

Yes, our well being is really in our own hands...

What we put inside our brain, our mindset works them out..

You can choose to be happy or to be not happy..

Though most of time, we can't find GOOD REASONS why we are unhappy...

Believe me...

You are the maker of all things that happen...

Dwell in complains and grumbles.. life is full of them..

Dwell in explaining and caring, life becomes so much meaningful...

Believe me...

Try to be happy and ignite other people's joy..

Try to share more happiness.. in return the world smiles back to you...

Try to give your share.. you will find yourself so much happier and healthier..

Monday, May 9, 2011

Let us be empowered by beautiful, wonderful, powerful, great, noble, possible positive words... like spring so sweet overflowing from our mouth...

Words can HURT or HEAL... what did yours do today?

Every day.. some hundreds and thousands of words flow forth.. now the impact... do you add or subtract people's smiles?

For the better... this is our mission.. say good words, think good things, do good works.. attract only GOOD THINGS..

All of us are in the state of being transformed.. for the better or for the worst... thus our environment we are in, what we hear, we see, we feel...

All of us are in the process of being transformed, for the better or for the worst. It is of great importance that our living environment will greatly affect us. What we see, we do, we say, we hear, we feel and what we have learnt, home or society, church or schools.. directly or indirectly contributes to the changes...

Change is the only constant. Thus we either create or destroy or be stagnant.. yet there is one most important rule to follow.. follow our inner conscience.. it helps guide all.. that is where God resides...

Sunday, May 8, 2011

Hugging... getting to a closeness of feeling comforted... feeling warmth that can destroy the ills of suspicion..

No matter how busy or far you are from your mum, see that you call her or personally visit her to shower her your love... SHE IS YOUR MUM!...

Am a mother to 5, proud to say..

And have my own mother and mother in law..

Showing by examples, seeing that they are happy..

The greatest joy is having them healthy and joyful...

If what we have done can add some smiles..

If what we have said can sooth some worries..

If what we have cooked can fill part her belly..

If what we have prepared can suit her taste...

If what we have rubbed can lessen their tiredness..

If what we have bought can lessen their loneliness..

If what we have touched can bring them happiness...

DON'T JUST DO IT ONE TIME..DO IT EVERY TIME...

NO MATTER HOW BUSY, HOW FAR YOU ARE, TODAY IS THIS PARTICULAR DAY TO DO SO.. ...

Happy Mother's Day to everyone...

Thursday, May 5, 2011

When our earth is sick.. all of us will be sick...

What is the meaning of 'nature's cycle'? Read this..

Nature's cycles have to do with how the earth renews itself. The living things within an ecosystem interact with each other and also with their non-living environment to form an ecological unit that is largely self-contained. Sometimes this renewal process is gradual and gentle. Sometimes it is violent and destructive. Nevertheless, ecosystems contain within themselves the resources to regenerate themselves.

from Utah education network

4R.. RECYCLE.. recycling has done some good jobs... give importance and priorities to RECYCLING... all of us can DO IT..

Nature at its best looks BEST...

Yes, nature at its best looks best..

It is a cure to the sore of our eyes..

It is a cure to our soul so peaceful so graceful..

It is a cure to stressed souls, minds and emotions..

Recycle what can be recycled...

Recycle should be taught in schools..

Recycle should be practiced in every family...

Recycle should be a daily routine for everyone...

Recycle will at least minimize some of our problems...

One of the 4R.. REFUSE using abrasive, corrosive, abusive ways and products that may harm ourselves, the soil, air, water, environment....

Yeah, to have a nice day... every day...

It all starts from loving MOther Nature..

Mother Nature is most beautiful at its original state...

Fish swims, birds sing, butterflies fly, clouds dance..

To the tune of Mother Nature's breeze and embrace...

We have today because of Mother Nature...

We are still going to have because of what we have today..

Be attentive, be loving and caring to Mother Nature..

Least nature's cycle be the punishments and sufferings..

We are all inter-related directly or indirectly in many ways...

Refuse... polluting

Refuse... tearing down the earth..

Refuse... endangering fauna and flora..

Refuse... doing unkind things to Mother Earth..

Refuse... joining the routine deadly poisoning..

Only then all of us can live healthier and happier..

Wednesday, May 4, 2011

4R - REUSE... Lots of things can be reused instead of just throwing it as trash...

4 R... REDUCE using destructive products, ways, solutions that could harm Mother Nature...

Stop polluting Mother Nature...

Don't get the mis-concept or

join in destructive steps but be involved

with constructive and maintaining

the flora and fauna on this earth..

Let the birds fly and sing..

Let the fishes swim and breathe,,

Let the frogs jump and have fun..

Let those flowers bloom in full...

Let the crickets sing their love songs...

Tuesday, May 3, 2011

To support Mother Earth.. 4 R.. reduce, recycle, reuse and refuse...

Follow Mother Nature... Find the root of diseases... listen to diseases.. feed the body what are needed, DO CORRECTIONS or DO AN U-TURN..

Holistic health practitioners believe that to keep dysfunction from reoccurring, we need to nib the root of its causes...

It makes sense to use holistic approach, that is to see the body as a whole, not a part..

Remember the 4 dimensions of health which is so much inter-rated.

We grow, we feel, we think, we perceive... We are NOT JUST A BODY, made up of body cells and nerves.... We are more than that...

We have body, mind, heart and soul.. That's it if you can understand...

Once again, I persuade all to attend to Mother Nature... primitive it might seems.. follow the body cycle which also follows Mother Nature's cycle..

We are inhabitants of this planet called the earth. We are part of it, never apart. We breathe the same air, drink the same water, live under the same sky.. sharing the same sun and moon...

We are inter-related somehow or other... we are the same homo sapiens that inhibits this earth.

Be at peace with one another... Be at peace with Mother Nature.. Follow and adapt to Mother Nature.... These words are not strong enough to counteract some selfish requirements of some individuals or organizations...

Well, we know that now we are clashing into nature's cycle.. Nature's cycle is terrifying, catastrophic, suffering, irreversible and we are facing them now and then... We all know the why, but ignore the how....

Monday, May 2, 2011

Oh! wait, I didnt say that medicines are useless... We need them to hold 'handbrake' on serious diseases or in emergencies...

We should know that we can't take medicines or pills like we take food supplements.

It is never advisable to take medicines for a long period of time unless there is no other alternatives...

Medicines come with side-effects too..

To conclude, we need medicine to hold brake to serious illnesses or in emergencies... best is still natural herbs and ways that has less side-effects.. Of course, prevention is very much better than cure..

Healthy body... Not too much of anything but never lacking of just even the smallest needs...deficiencies are real.. and some are life threatening

Heed the signals and signs sent by our body.. least be too late...

This is a scratch on a hand, who heals it? our body heals it or the doctor whom you visit heals it?

The scratches we often have on my body... who heals it?

The answer is our body heals by itself. it takes time to heals, what is left is a small scar.

When we see the doctor, he might just give you an antibiotic to swap on it to prevent inflammation. You insist that the doctor prescribe a pill to heal this scratch immediately, but he will say that there is no such pill.

Then, a little boy asked.. if the doctor can't heal this small scratch, how can he heal bigger wounds? well, all of us were laughing at this little remark.. hmmm, think twice..

Well, there is an inner doctor within us.. Why?

[1] When we are overworked, it makes us sick and tired. We are then forced to rest and sleep or seek treatments.

[2] When we are tired, we automatically feel sleepy. After enough rest and sleep, we are as new as ever...

[3] When we are hungry, our body automatically sends out signals that we are hungry or thirsty..

[4] When we are to dispose off useless byproducts that the body feels unwanted, we excrete urine or stools..

[5] When we exercise, our body perspire.. thus detoxifying and keeping our body temperature lower..

[6] When we eat or drink something wrong, our body immediately feel vomit or straight to the toilet..

[7] When we are under attack of certain bacteria, our body system immediately rises its body temperature to deal with these bad foreigners.. [fever]

[8] Well, we just eat and drink and do what is expected of us to be.. wow.. we will find those shirts and trousers are now too small to wear... WE GROW TALL, FAT, THIN as in how we fed our body...

And many more signals and signs that we ourselves need to listen to our INNER DOCTOR of which everyone of us have.. HEED IT, LISTEN TO IT... follow its natural ways...

Mother Nature have been around ever since there is this planet called earth.. medicine is only around 5oo years old.. think twice..

The most difficult phase of life is not when no one understands you. It is when you don't understand yourself...

Love is patient, caring, tolerant and indestructible, thus the best doctor for emotional problems...

Saturday, April 30, 2011

Love works marvels... Love inspires... Love cures...Love is the inner doctor who resides inside all of us...

Love works marvels..

Love saves our body cells from suicide..

Love makes our body cells alive and shine...

Love makes our body immune cells work better..

Love makes our heart beats more stable and calm..

The instant you are connected with your true love..

The instant it brings forth smiles, joy and strength..

Love can permeate into the thickest forest...

the deepest ocean, the furthest distance known..

Love is that load of courage and power..

Love is that load of invisible strength...

That can pacify and revitalize

our disturbed mind or our mixed emotions...

Love save souls...

Love pacifies our peace of mind..

Love lifts up our spirit and values..

peace of heart that radiates from he who understands...

So who is at peace of heart and mind is prone to no illness...

Because illness or dis-eases are

only for those who are at dis-eases..

troubled, stressed, worried, unhappy,

angry, revenging, hating, criticizing...

revolting, grumbling, complaining,

comparing, negatively affirming..

sadness, loneliness, aggressiveness...

So, at least do away all the above,

you will cut down sickness to be at only 5%...

If you don't believe.. try this...

Smile on challenges...

Sit on adversities...

Cool off your disturbed emotions..

Pacify your mind and heart...

Take no to disturbances...

Sleep through the night...

Compare and complain less...

And be contented .. be more patient,

Be more persistent, more forbearing..

Just be happy.. being happy might be a skill..

that many have lost indeed.. think of your small childhood..

See in them, ignorance, sincereness, baby-cute faces and thoughts..

Best of all, worry free... stress free.. time free.. money free.. challenges free...

It is also good that we sometimes have weaknesses and imperfections... well, who is perfect then? no one...

Look at these chairs...

The chair in good condition

looks good and strong...

But if we were to misuse it

and smash it with hammer..

The chair will soon be

out of shape and distorted..

Thus of no more use...

But if the chair is at breaking edge...

We had someone to fix it and use it properly...

The chair can be used for a long time...

Or for a longer time as predeclared..

Taking great care and patience...

Before it becomes useless...

Likewise, our body's health...

Knowing the weaknesses in our body,

Knowing our risk factors of our body..

We will be more careful as to treat it with care..

And we still can maintain our health till time ends...

But sometimes, knowing

that our body is strong and fit..

We overlooked and over-estimated..

What we thought and perceived...

Is not what we can stand up for..

Taking for granted..

We tend to overwork, over-strain,

over-stress, overeat, over-drink,

over-sexed and poisoning it sometimes...

Alcohol, cigarettes, drugs, pills,

unknown medication and food..

Thus unexpectedly we might be dying

before our time comes...

Read twice... think thrice...

are you the first chair or the second?

Or that you don't even belong to any type?

Best of all, be the proper strong chair,

take proper precautions and maintenance

and live double the life span as expected...

fit in all 4 dimensions..

So, why can't we be living healthier and happier?

Sometimes it is good that we fell sick...once in a while...

Grateful that I am most

healthy in all dimensions...

Yet it is good that

we fell sick once in a while...

When one is sick,

our perception.. is most acute...

When one is sick,

this is the best time to rest...

our body, mind and soul...

When one is sick,

you will see your real friends and family members...

When one is sick,

it is the best time for us to realize our mistakes

and take an U-TURN..

So, all things happen,

happens for the good...

Just have this build-in

wisdom to realize all things...

to be achieving instead of standing still...

Be serious

to understand the mission in you...

Be adaptive

to those talents you have in you..

Well, afterall, who is ever immune to dis-eases?

Friday, April 29, 2011

Be healthy in all 4 dimensions of health.. body fit, stable emotion, mind positive and realized spirit...

To lead or to be led... to teach or to be taught... to influence or to be influenced... to love or to be loved.... Be the change you want to see in...

I always travel.. travel broadens our knowledge.. we see the world.. and be part of the world...

Where ever I go, I share health in 4 dimensions, meeting people of different works of life... Life is being enriched when u enrich someone else.. We are no strangers, but friends to be... thus this world will be a better place to live...

My most important mission of life, put things right, be it health, wealth or beauty... My passion in living a quality life, sharing and learning at the same time... Life is so good, live it to our maximum and know who we really are...

Post 1401.. Am copying from my own published article I wrote some years ago.. revising its meaning of happiness..

Reasons to be happy..

When I had many deficits,
In fact, I wasn't too happy....
But thought twice, I should be happy...
If not, I won't have any time left to be happy....
So, I decided to keep calm and remain happy...
Happiness is so scarce, cherish it, be happy...
That was one good reason for me to be happy.....

When I had nothing,
In fact, I wasn't happy too...
But thought twice, Nothing cannot make me unhappy...
Since I have Nothing to be unhappy...
So, I decided to remain not unhappy....
because he who had everything was still unhappy...
Why should I who had nothing be unhappy?

One day....
When I have something...
In fact, I can be happy...
But think twice, why shouldn't I be happy?
Happiness doubles, so there is no reason to be not happy...
Something is better than nothing, so rejoice and be happy...
But some don't even have anything, yet they are happy...
And they are so much at peace of mind and heart and happy...

One day...
When I have everything...
I suppose I can be very happy...
But think twice, to have everything is nothing to be proud and happy...
When I had nothing, I wasn't unhappy...
When I have something, I wasn't unhappy...
Only when everybody has something, we be happy...
When only everybody has everything, we will be so happy...

Happiness is self-made..
Happiness is self-acquired...
Happiness is love in the making...
Happiness doubles through sharing...
So, it depends on how one looks at happiness...
So, it depends on how one attains happiness...
Only then one will experience true happiness...