Tuesday, December 4, 2012

With a mission to be our best... we know how to touch up physically, mentally and spiritually...



Gratitude... because there is you, our hearts appreciates...,,,

It says.. 90% of sickness will heal itself... do you know which are they that need no medicine or pills?

Photo: 『90%的病自己会好』

一、哪些病其实不必吃药?高血压、糖尿病、高血脂、胆固醇过高、肥胖、痛风、便秘、胃溃疡、头痛、腰痛、过敏、失眠、自律神经失调……这些占门诊百分之九十的病,实际上不必吃药就可以好。

二、疾病只分三种,第一类疾病:看不看医师都会自动痊愈(占日常诊疗业务的7至9成)。第二类疾病:看了医师才会痊愈,不看医师就无法痊愈,医生的使命是治疗第二类疾病。第三类疾病:看不看医师都不会痊愈。

三、罹患第一类疾病的患者称为「肥羊患者」、包括新陈代谢异常、过度压力、不良生活习性、环境因素干扰,以及自律神经失调所引起的诸多疾病。这些疾病不需吃药,只要调控这些因子就能得到「体内平衡」而自愈。吃药反而会破坏体内平衡、抑制肠内淋巴系统的正常免疫功能,进而阻碍自愈能力。当个「聪明患者」,比当个医生眼中的「肥羊患者」,你得到痊愈的机率更高。

四、关于看病吃药:

◎「肥羊患者」就是会定期回诊的病人,因为会替医院带来稳定收入。
◎ 不是不吃药,而是吃药要有期限,如果一直吃不好就要检讨原因。
◎ 血压高未必需要吃药,压力大、作息乱才是血压高主因。
◎ 医学的血糖标准降低,于是糖尿病患者暴增几百万人,但并非都需要吃药。
◎ 胆固醇愈低愈好?其实胆固醇在220至280 mg/dl的人,最长寿。
◎ 新陈代谢症候群根本不必看医生。
◎ 肠子是人体最重要的免疫器官,便秘是万病之源。
◎ 制酸剂并不能治疗胃溃疡。
◎ 常吃头痛药会刺激交感神经,可能引发其他疾病。
◎ 腰痛别穿紧身搭,更别马上贴酸痛贴布。
◎ 过敏、湿疹,不用擦药膏,多摄取发酵食品就可以治好。
◎ 抗忧郁药物可能让人更不开朗。
◎ 晚餐不要太晚吃,就能改善失眠。
◎ 别让养生成为压力。
◎ 量量体重,就能看出营养是否失衡。
◎ 坐姿不前倾,就能改善很多疼痛症状。
◎ 按摩手指,就能维持自律神经的平衡。
◎ 按摩小腿部,可以改善全身血液循环。
◎ 按压百会穴,刺激分泌内啡肽,提高自愈力。
◎ 洗澡冷热水交替,能远离感冒。
◎ 把看电视改成每天散步一小时或六千步,半年体重九十变六十。
◎ 睡觉不只是休息,睡足七小时才能彻底修复人体自愈力。
◎ 不可以用病患的身分去看病,而要以顾客或朋友的对等身分。
◎ 聪明病患会设法让医生讲出「因为你私下问,我才会老实说」的医疗建议。

五、医生的职责是协助启动你的自愈力,对症的治疗法只能缓和症状,提高自愈力才能根治疾病,吃药是最后的选择。

六、提高自愈力,14种习惯做到一半就够了:(1.)别再把上身向前倾了,(2.)偶尔缓慢地深呼吸,(3.)坚持食材,(4.)不可轻忽便秘(5.)善用基础营养补充食品(天然而非合成),(6.)有空就来按摩手指,(7.)顺便刺激穴道,(8.)养成洗冷热水澡的习惯,(9.)促进血液循环的「小腿肚按摩」(人体第二心脏),(10.)易筋功很简单做,(11.)多走路(每天6000步),(12.)睡足七个小时,(13.)出国旅行和阅读,(14.)控制药物摄取量(是药三分毒)。

七、这样「看」医生才好得快:不可以把自己当成生病的人,你才是自己的主治医生。私下问才听得到实话,设法交到医生朋友。看诊不要太客气,你认真医生才会认真。治疗方法要定期检讨。请把医生当成平常人,不要反抗、不要服从。

八、养生的要点(NO):不忍耐讨厌的事;(WANT):年过四十要活得「任性」一点;(SOSO):「勉强及格」放低了标准,只要做到六、七成即可。

冈本裕医学博士(Okamoto Yutaka)
日本脑外科医师,同时专长恶性肿瘤的临床治疗与研究。他最出名的就是「尽可能不开药」,但他治疗与给过建议的慢性病及癌症病患,复发率却很低。经营医疗咨询网站e-Clinic,主要为癌症、慢性疾病、临终患者提供医疗咨询,也从事健康资讯宣传、治疗讲习会、中医治疗团等服务。

Innovative, active, positive thoughts and goals will so much activate a person's immune system and strengthens a person's spirit of being HIS BEST... so be always motivated and innovated for new changes for the better...

LUCK is opportunity meeting up with my hard work... this is what it means... what do you think?

Sweet memories refreshed... meeting each other and knowing each other for more than 37 years.... we look forward to seeing each other once again...

Blessed are they who have sweet precious moments with one another, especially with their classmates....reunion 2012



Precious moments well spent with classmates once upon a time... a reunion that inspires me to climb higher heights...

Monday, December 3, 2012

Thursday, November 22, 2012

Dinner will soon be served....

Healthy dessert....

Modern Cinderrela....carriage...

Romance in the air....




Living like newly-wedded.....

Living room.... living like queens and kings...

Sophisticated creative... with class... it really delights our eyes...

Modified Tarzan's jungle house... real exciting and woody pecker might be the visitor.... hahaha...

Spaciously comfortable design... hmmm.. we all love it..



Good idea...

Artistic creatives.... put to use...

Feel homely and nice out there.... best time for loved ones to communicate...


Always be with innovative, creative people... you will learn and gain much from them...

Eat just a little... but preciously enjoying its taste and being thankful for the one who prepares the food for you...

Look at this,,, real nice, right?

I like to be creative and original... I too appreciate many people's creativity... that is why I have collected much of their innovative creative pieces in my other blog,,, It brings me much joy and greater ideas of modifying almost anything that come across us... check my other blog.. INNOVATIVE CREATIVE DELIGHTS...

Open not the wrong window... it might look extremely attractive and think before one leap....

Always be innovative and creative to delight anyone who stays or plays with you... especially when preparing breakfast or any meals...