The answer is still the same, eat enough of those required foods that will grow us, maintain our health, fight illnesses, repair body system, anti-stress, anti-aging and fight cancer!
The answer is referring to more natural foods like vegetables and fruits, unprocessed cereals and wild fished or wild gathered foods or fowls.
We need the 40 essential foods or nutrients to make us healthy, thus the need to supplement enough to be enough.
Too much is an excess, too little is inadequate! It is really a skill in how to maintain our health in all 4 levels. Follow the tao of eating!
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