There are many channels how one can divert oneself from page one to page two... try them...

If you have chosen to dwell on page one...

Try these....

• listen to good relaxing music that helps you feel good
• reading good motivational books
• listening to great motivational videos or CD
• attend some health courses especially on EQ
• be surrounded with positive environment
• be surrounded with positive good people
• prayers help a lot, keep praying and believing
• self affirming on positive emotions
• self affirming on good positive attitudes
• have a mentor to work with
• have a loved ones to pull over
• follow the compass not the clock
• have something good and interesting to do
• be involved in meaningful activities than to sit still..
• be into some games or exercises that helps you sweat
• get acquainted with humor, jokes, quotes from books or videos..
• go travelling, sightseeing, measure the world..
• doing sauna, swimming or trekking, mountain climbing
• delete and reformat your brain...
• close your heart to negatives..
• WE CAN DO IT.... to be healthier and happier...