Not only those busy people need to breathe properly..
Everyone of us try out this way of breathing
and all of us will be so much feeling better and
much more energetic and feeling finer....
15 minutes breathing exercise...in the morning and before sleep...
Health is inclusive of all in all that is in us, visible or invisible. Achieving total health and happiness is possible for all those who earns and wills it. When we have health, we have hope, when we have hope, we have life. It's our utmost duty to maintain balanced body, mental, emotion and spirit and persist to be whole and intimately connected. Prevention is much better, cheaper and smarter than cure. Understand that this is the only race where all humans should be winners!
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