5 Foods rich in magnesium!
Magnesium is an essential mineral for human nutritions, it is an important mineral that serves numerous metabolic functions inside the body.
Foods rich in magnesium Content(mg)
Wheat flour, Whole grain 166
Spinach 157
Cowpeas 191
Soybeans 148
Fish 170
Magnesium is an essential mineral for human nutritions, it is an important mineral that serves numerous metabolic functions inside the body.
Foods rich in magnesium Content(mg)
Wheat flour, Whole grain 166
Spinach 157
Cowpeas 191
Soybeans 148
Fish 170
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