Thursday, October 27, 2011

Many sicknesses are just so temporary, it is the reminding of all those symptoms and memories of themselves that prolong your sickness ...

Many sicknesses are just so temporary, it is those symptoms and memories of them that prolong your sickness ...

The sickness will linger, only as long as one will feel each of its symptoms... Know that the symptom is the bigger poison than the actual disease...


It is good to add garlic to meat dishes whenever we cook them...


How garlic can help.... [taken from yahoo health]


Researchers from South Australia’s University of Adelaide have conducted studies, which provide solid proof that the consumption of garlic can indeed help lower elevated blood pressure levels. Garlic supplements in powder form were given and results revealed that it produced a reduction in systolic blood pressure. Garlic has been known all over the world as a very important herb, especially with its heart-protecting capabilities. It helps lower blood cholesterol levels and prevents blood from forming clots (which could lead to heart attack and stroke).
Furthermore, the Proceedings of the National Academy of Sciences journal has published the results of a laboratory test showing how garlic juice can lead to a decrease in blood pressure levels. Eating the equivalent of 2 cloves of garlic each day can significantly contribute to the health of the heart.

How cocoa helps... [from yahoo health]


A study conducted by researchers from Germany’s University Hospital of Cologne revealed that cocoa can significantly lower high blood pressure levels. Study results were published in the Archives of Internal Medicine. The beneficial heart effects of cocoa are attributed to its flavonoid content, specifically procyanids.
Because cocoa is most commonly found in chocolate, people falsely assume that eating a lot of chocolate could be good for the health. Keep in mind that cocoa in chocolates have undergone a lot of processing, and it has been mixed with loads of sugar, so this is not totally healthy. The best way to take advantage of the health benefits offered by cocoa is to choose raw cacao – it is good for the heart, the brain and the liver.  Raw cacao nibs go great in smoothies!  Also use organic cocoa powder in smoothies or homemade hot cocoa sweetened with stevia instead of sugar.

How beetroot helps high blood pressure... [from yahoo health]


A research study conducted by scientists from Barts and The London School Medicine revealed that simply drinking one 500 ml glass of beetroot juice each day can produce astounding health benefits, especially to the heart.
Beetroot juice has been found to lower high blood pressure levels. Professors Amrita Ahluwalia and Ben Benjamin, from the William Harvey Research Institute and Peninsula Medical Center, respectively, led the research efforts, which revealed that the consumption of dietary nitrate that is found in beetroot has BP-lowering effects in as fast as 1 hour after ingestion, with the effect lasting for up to 24 hours. The result of the study was published in the March 2008 issue of Hypertension.
You can try beetroot juice, or also try baked beets sliced on salads or as a side dish to dinner.

How artichokes will help.. [taken from yahoo health]


The use of artichokes has been implicated in the lowering of cholesterol levels in the blood. Since hypercholesterolemia is one of the risk factors for high blood pressure, this information is actually good news.  Three clinical trials conducted separately by Dr. Barbara Wider supports this fact. In Cochrane Database of Systemic Reviews’ October 2009 issue, where the result of the study was published, it was shown that patients who were diagnosed with hypercholesterolemia and given Artichoke leaf extract exhibited a decrease in their blood cholesterol levels.
Artichokes taste amazing steamed (generally steam for about 1 hour) and then dip each piece into a mixture of olive oil, grass-fed butter, and garlic.  Delicious!

How bananas can help...


A study published in The New England Journal of Medicine says that incorporating bananas in your day-to-day meals can actually cut stroke-related deaths by as much as 40 percent. A 1997 study at Johns Hopkins University recommended eating at least five bananas daily to achieve the desired effect, and that is to lower elevated blood pressure levels. However, a study conducted by Indian researchers at the Kasturba medical college revealed that people who eat two bananas a day, for one whole week, can lower their blood pressure levels by 10 percent.
Bananas are rich in potassium, which is responsible for the proper functioning of the heart.  It works with sodium to maintain balance of the body’s fluids, which is an important factor in the regulation of blood pressure.

Here are 5 great food that can help control high blood pressure..


  1. bananas
  2. cocoa
  3. artichoke 
  4. garlic
  5. red beets

What can You Do to Lower Blood Pressure?


You don't need potentially dangerous drugs to control and reduce your blood pressure. Controlling blood pressure levels could be as simple as doing lifestyle modifications and eating healthier.
If you are a smoker, quit. If you drink heavily, try to practice self-control. At work, take the stairs instead of the elevator. And if you have been obsessed with sweet, sugary foods as well as processed fast-food meals, then modify your eating habits as well. Learn to eat the right kinds of food before it's too late.

What are the Risk Factors Associated with High Blood Pressure?

Blood pressure can be influenced by a lot of factors – age, race, family history, tobacco use, sedentary lifestyle, diet, binge drinking, and stress levels. Chronic conditions such as sleep apnea, diabetes and high cholesterol levels can also precipitate the development of hypertension.

Sunday, October 23, 2011

Saturday, October 22, 2011

Remember our speech.. of what we say to our friends and relatives.. only say positive strengthening words.. they matters...

Our emotional well being and our mental strength matters much to our physical health...

Patience is to accept the truth...

Sunsets and sunrise warm our hearts... it is good for recuperating patients to be feeling the warmth of Mother Nature..

Good health is living in healthy tingling raw feelings of peace and joy within..

Hope should be the name we call ourselves... Only then life is bright and hopeful...

Love is a compulsory subject in every classes of human beings...

Life is precious.. live it to the fullest...

Healthy living is among healthy thinking friends...

Emotional health is never complete without friends.. they brighten and make our days...

We have to be a friend before we can get friends...

When he or she is one of your friend, the thought of them will simply bring a smile to your face and bring forth joy...

Friendship is a horizon which expands whenever we approach it...

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True friendship comes when silence between two people is comfortable...

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A simple friend thinks that friendship is over when you have an argument.. but a real friend knows that its a friendship even after you've had a fight...

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Friendship is the union of spirits, a marriage of hearts, and the bond of thereof virtue...

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That friendship will not continue to the end which is begun for an end...

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Friendship improves happiness and aborts misery by the doubling of our joy and the dividing of our grief...

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Friendship is a single soul living in two bodies...

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Open into doors of opportunities... Doors of opportunities are marked push, not pull...

Wednesday, October 19, 2011

Выставка цветов 2008

smile.. there is beauty everywhere...

Анри Матис

Thank God for what we have, trust God for what we need...

Everyone needs to be loved, especially when they do not deserve it...

Love is the only thing that can be divided without being diminished...

Take time to laugh, for it is the music of the soul...

For every minute you are angry with someone, you lose 60 seconds of happiness that you can never get back....

Harsh words break no bones, but they do break hearts...

Patience is the ability to idle your motor when you feel like stripping your gears...

If you fill your heart with regrets of yesterday, and the worries of tomorrow, you have no today to be thankful for...

Laughter is God's sunshine...

Love and you shall be loved...

Anger is a condition in which the tongue works faster than the mind...

Do what you can, for who you can.. With what you love, and where you are...

"What is a friend? A single soul in two bodies." - Aristotle