Sleep.... enough...

A peaceful relaxing night will help so much to revitalize our energies... we are no robots.. rest and relax as needed by our body.. going against nature is never too smart...

[1] Are you rested enough? Are you taking the moon for the sun? being nocturnal like the bats? and as a result hanging upside down? still tired?

Man requires 5-6 hours of sleep daily...The body craves for more sleep, for one in the waking hours has abused it with the attack of his mind..

Man requires 5-6 hours of sleep daily.
The body craves for more sleep, for one,
in the waking hours, has abused it with
the attack of his mind.

The body, My child, is the
instrument of the spirit - Yes!
The soul is its only master!

If one will control its movements
by the chaos of one's own mind,
that body is going to age rapidly
and will break under the spell
and curse of man's wishes!

The health of the body is
dependent upon the focal
strength of the mind.

If the mind is able to
focus and concentrate
upon the goals that emanate
from the purity of the inner self,
then, such a one, will receive the
optimal use of his body and will
protect it from the dark shadows of disease and aging.

from a divine source

Some sleep longer than others, some are alert..

Some sleep longer
than others -some are alert,
even when they are asleep -some wake up,
only to drown in another dark slumber -
some wake up,
never to sleep,
ever again -some have already
awakened,
and inspire to wake another -
and some have never slept,
for they have stayed awake to protect
those who partially or fully sleep -
it is only for their true prayers
during the dark night
that the sun promises to rise
for each sleeping soul.

from a divine source