Dr. Ding said... PREVENTION IS CHEAPER THAN CURE... well, sure, prevention is wiser than cure..

We are excited to be expecting his book.. It is about PREVENTING AGING BEFORE IT STARTS.. wonderful, right?

Let's look forward

towards reading his book..

His main intention is

to prevent sufferings when aging...

All of us have to walk this plank..

for the better or for the worst...

Let's avoid potholes and blunders..

We are no robots nor spare parts available..

So, we are all looking forward

towards reading this wonderful book..

Cheers! Dr. Ding.. when will it be ready?

The sooner the better...

Dr. Ding said... DO ABDOMINAL BREATHING EVERY SECONDS EVERY MINUTES...to exercise our abdominal organs.. He is right..

Dr. Ding said..

Do abdominal breathing every seconds every minutes of the day...

He teaches us to do it even while sitting, while reading or talking..

Great, isn't it?

Heed his advises..

Somebody never lived that age to share..

At his age, he is more than qualified to teach..

He is a living proof, to be healthy even at 100...

Dr. Ding said.. SKIP DINNER..for those who are over 50.. are you ready to do that?

Dr. Ding said.. For people over fifty, eating 2 meals is best to keep fit.. He is advising us to be kind to our body organs.. they need rest too...

Dr. Ding emphasized

very much on eating moderate..

I emphasize very much

on eating only what we need..

He said, don't let our organs overwork..

Especially not to eat before sleep..

To let them rest is to take good care..

To let them finish their work before another..

Most sicknesses are due to overeating..

Overeating the wrong foods and drinks..

Thus, prevention is more wiser I said..

He cheerfully added.. oh, it is more CHEAPER too...

Dr. Ding said.. Exercise everyday.. to maintain a healthy strong muscle mass.. to prevent aging...

Dr. Ding said.. THE FIRST WONDER OF THIS WORLD IS OUR HUMAN BODY.. take great care of it, without our human body, nothing else can be created..

Yesterday, I visited my mentor Dr. Ding.. He asked me.. what is the first wonder of the world? read on...

Learning never ends...

Yesterday I visited Dr. Ding..

He is a rare jewel..

He is more than we think...

A great teacher he is, he asked me..

What is the first wonder of this world?

Many would not have known, including me..

He said.. IT IS OUR HUMAN BODY..

Why? He continued...

BECAUSE WITHOUT THIS FIRST WONDER,

Humans cannot create other wonders of the world..

Well... this is such a wonderful answer...

He emphasized...

LOVE OUR HUMAN BODY..

CARE FOR OUR HUMAN BODY..

BE RESPONSIBLE FOR OUR HUMAN BODY...

Recently I met a very special doctor, He is Dr. Ding from Sibu,..He is a living proof of his life mission, to be healthy even at 80...

Most of the time, I am on the move..

That particular morning, I was moved..

To meet a very special doctor..

He is indeed a real great doctor...

I was amazed by his gentleness and patience...

He pacifies and feels for the patients...

He treats and explains.. and took his time..

Not in a hurry.. You know his heart is there..

He is gentle and peace loving..

He sure has inner wisdom and peace..

To radiate such an aura of care for all..

To radiate such an aura of love for all...

We need such great doctors..

We need such great life experiences..

No amount of money can buy them..

Deep inside me, I sure salute him..

He told me he is 78..

But he looked like 60 to us..

He has all the rights to teach us..

To lead us, to share with us his SECRETS..

Many wants to know his secrets..

But to him, it is not a SECRET...

He wants all of us to know..

This secret of being healthy even at 80..

We will look forward to learn his great tips..

We will look forward to learning more health care...

He emphasizes on the right minimal eating..

He emphasizes on daily proper exercises..

To keep fit and to prevent diseases...

Even till old age.. DARE one to live 100..

Good thoughts, good people are everywhere..

Somehow, somewhere we must take the first step..

Towards being healthier and happier goals..

Sprinkling the seeds of health everywhere...

Precious are those words of life experiences..

Precious are those doctors that gives life and hope...

Cheers to Dr. Ding.. He is indeed special..