Quality food is the fuel for all athletes and those who uses their energy virgorously... food supplements come very much necessary here...

If you still like eating good food, just be an ironman.. He can easily use up what he has eaten... quality food is the fuel to being an ironman...

An Ironman Triathlon is one of a series of long-distance triathlon races
organized by the World Triathlon Corporation (WTC) consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bikeand a marathon 26.2-mile (42.2 km) run, raced in that order and without a break. Most Ironman events have a strict time limit of 17 hours to complete the race, where the Ironman race starts at 7:00 AM, the mandatory swim cut off for the 2.4-mile (3.9 km) swim is 2 hours 20 minutes, the bike cut off time is 5:30 PM, and all finishers must complete their marathon by midnight.

Sometimes, just doing nothing.. just relaxing yourself.. just being yourself... will do you more good than hurrying routinely your chores...

If you don't like to carry your 'EXERCISE PILL', then you can also dance towards your health....

Maybe you might find it meaningful to shower our mums with cash.. she wants them but nevertheless, she wants your love so much more... your presence, your care, your love matters more...

Happy Mother's Day to all mothers....

It doesn't mean that these future doctors know not of medicines, surgery, laser operations or what they learn now.... just that now they will DO THE CURING MORE SAFE AND EFFECTIVE with less harmful side-effects..

Thus, these doctors need to study some more subjects.. 
-  diet or nutrition
-  natural remedies
-  safe herbs
-  food therapy 
-  balancing of ying and yang


Inclusively, all 4 dimensions of health.. to produce total health..

Where are these doctors? Who are these doctors? Doctors of the future are..

DOCTORS OF THE FUTURE WILL GIVE NO MEDICINES BUT WILL INTEREST THEIR PATIENTS IN THE CARE OF THE HUMAN FRAME, THEIR DIETS, AND IN THE CAUSE AND PREVENTION OF DISEASES... 


by Thomas A. Edison


I personally and totally agreed to the above statement..

The SMARTEST way of solving health problems is TO PREVENT them from happening... PREVENTION is so much more clever, more cheaper, more safer than CURE... confirm!!

Coming to the best solutions... PREVENT before it happens... how? duplicate as many 'DOCTORS OF THE FUTURE'' as soon as possible..

There are alternative medicines, natural remedies, healthy solutions, safe herbs, acupuncture, reflexology, aromatherapy, homeopathy, food therapy, nutritional cures.... these are more safe...

The best healing of any illness is healing the patients without harmful and negative side-effects. that is chemically based medicines[injected or taken orally], surgery, laser cuts or with excessive expenses involved,.. It shouldn't be a 'dagger' healing where both sides are as sharp... 'dagger' healing means it cures at the same time harm...

A holistic doctor will put right a person's health be it body, mind, emotion or spirit.. but it needs much understanding, effort and time.. Most important of all, the patients must be willing to co-operate...

Here is THE EXERCISE PILL... bring him to the field, walk with him.. hey, this is one of the greatest picture you are seeing...

HE IS A GOOD DOCTOR... good health is earned not dropped from the sky.. and it works...  You cannot eat this pill... just bring it to exercise routinely..

Thus our true health mentor is the one whose name is called LOVE...

He is someone who cares and is kind to himself and others...

Who is this health mentor? Check out his character

Body
- must have all the correct answers to all health problems and that it works
- must be fit and healthy in person with beautiful health reports
- must know and be updated with health care, health prevention, health knowledge 
- must be experienced with good referrals 


Mind
- you can't possibly find any negatives
- you feel drawn to his or her wisdom in speech and action
- never proud or with ego


Emotion
- having full control over all negative emotions
- can adapt to situations harsh or good
- agreeable, tolerance, forbearance, good practices 


Spirit
- must be self-realized
- must be an enlightened soul


Just one guideline.. 
Love is his life, love is his teachings, love is in his every thoughts, actions and he has love for every living things on this planet earth.  Love here do not refer to attachments, it is just pure godly love...

Remember to follow closely your health mentor and his health education.... who will take you to achieve all 4 levels of health but make sure he himself is fit and healthy in them.... He is the light that will light up ours...

Your health destination is yours to walk on... of course, it is not easy... it takes the discipline, the effort, the time, the determination to reach total health... fit and healthy in all 4 dimensions...

This strong healthy eagle soars high... It has strong wings, great eyesight... Nature takes care of these species.. then, do we have strong limbs to move and walk around? Old age starts from our legs... make sure our legs are strong...

Fishing is also a hobby... Is there any known artist that can create such beautiful plentiful colorful wonderful unlimited fishes in the deep seas of ocean besides God himself? Yes, HE wants all of us to be happy.. and be healthy...

HE creates too much things... thus creates our hobbies in them, men or woman, boys or girls..all of us have our likes, our preferences..God creates the round, the sphere, the square, the small, the big.. for all of us.. to suit our personal tastes... GOD IS SO GREAT...

We love God, that is why we truly love our parents. GOD truly loves us, that is why HE plans and creates plants to show HIS love for us... to please us all in HIS MOTHERLY LOVE, HIS MOTHERLY WAYS...

Just anything...
just any creation..
Just any living art...
Just anything on this earth...


Are creations created from love..
From our creator, God...
HE IS THE BEST ARTIST OF ALL
THE MOST MARVELOUS AND WONDERFUL OF ALL...
for everyone of us.....

And dine with me... just with me so that I can choose the choicest tastiest food for your fork... mummy, let's go...

And brightening your room with beautiful flowers of your choice... MUMMY, I LOVE U SO MUCH...

And a platter of fruits... let me feed you one by one, mummy... I know you like grapes...

For my dearest best mum....

EVERY CHILD OF THIS WORLD... No matter how busy you are, earning dollars and fame, never forget to spend some precious time with our loved and close ones... money cannot buy their love, their time.. be loving to them...

Drink the sweet nectar from the glass of water or soup or food that our mum prepared or prepares.... it is such blissful feelings of being taken care of and feelings of being so well loved.. by our mothers.... it is this universal love of a mother that shows it... NOW IS YOUR TURN TO DO IT FOR HER..

If you are a mother and your mother too is now with you.. how nice to celebrate Mother Mother's Day.... the kids will feel the fun most...

Feel the mood to celebrate... Feel the time of celebration... why? Mother's day is near and that our mothers are alive, fine and healthy.... it is good to still have a mother to celebrate Mother's Day...

Life should be treasured at its fullest...yes, life is too short for worries and unhappiness...

While eating just any food, just be thankful and grateful.. to those who planted, who took care, who harvested, who prepared, who transported, who cooked, who bought them... and think of those who even have no food to eat.. hunger and poverty...

Well... this is life...  reminding oneself of the above,
we won't eat too much..
we won't spoil food..
we won't waste food...


AND WE WANT TO SHARE GOOD FOOD...
EAT TO SURVIVE, NOT SURVIVE TO EAT...
OUR MIND, OUR EMOTION, OUR SPIRIT..
THEY NEED TO BE FED WITH THE APPROPRIATE 'FOOD' too!


DON'T EVER STARVE THEM..
IF YOU EVER STARVE THEM, 
YOU ARE NOT EATING TO LIVE, 
BUT ONLY BORN just to LIVE TO EAT!!!


Live to eat is pointless..
Live to eat is meaningless...
Hmmm, you know what animal
just live to eat and then be eaten?

If there are foods that add to your bad cholesterol, there are also certain foods that decrease your bad cholesterol...

THIS IS BLACK FUNGUS...

Don't go for single foods... eat a rainbow color of fruits, vegetables, cereals, beans, nuts.. but NEVER TOO MUCH OF THE GOOD OR BAD THING... BE BALANCED.. prove to me the ART OF BALANCING... it isn't too hard to be healthy, right?

Remember, GOD IS FAIR AND LOVING... many foods, different foods might have the same cancer-fighting properties..or immune boosting properties... trust me.. it is TRUE..

Everyday we read of marvelous fruits or vegetables or herbs... Let me tell you one truth. Developed countries have RESEARCH + DEVELOPMENT.. so their foods are more discovered.. UNDEVELOPED COUNTRIES don't know about R + D.. their foods are YET TO BE EXPLORED... yet to be researched and it doesn't mean that there are poor in nutrition claims..

EAT WHATSOEVER FRUITS OR VEGETABLES THAT YOU CAN FIND IN YOUR LOCAL MARKETS... it is healthy enough... of course if you want, you can eat imported foods... but nutrition wise, LOCAL IS BEST... no matter where you live..

God is fair and so loving.. Don't fear that only those foods that is shown here are the best... THE BEST FRUITS OR VEGETABLES OF FOOD THAT YOU FIND LOCALLY AT YOUR HOME... is good enough... it also doesn't mean that you need to go for expensive or foreign foods...

The TAO or TRUTH of eating is ..NEVER TOO MUCH OF JUST ANYTHING BUT NOT LOSING OUT ANY SINGLE NUTRIENTS... 什么都不可太多，但一样也不可少。。。

The TAO of eating = the balance of eating the correct food, the correct amount, the correct timing, correct preparing and correct source...  cheers if you have all these knowledge of eating...


You can eat freely...  yet be so healthy... 

Our God is so so loving... knowing our weaknesses.. HE creates cancer-fighting foods... SO HERE IS THE ANSWER TO BETTER HEALTH... counteract those cancer-causing foods with cancer-fighting foods... happy now, are you?

Something I want to emphasize here.. When eating groundnuts, NEVER EAT STALE GROUNDNUTS that taste weird or gone bad. It can cause cancer.. WHY? peanuts contains oil, when not fresh, it means the oil inside has gone bad, its compound altered. It is not fat anymore.... this can cause cancer... make sure YOU EAT IT FRESH...

So much for discussions... over barbecued or grilled meats on high fire... hmm, what do you say? it is not the issue of scaring people about cancer but how healthy you are at the end of the day? It means your blood test is perfect...

This one too... cancer causing strong factor.. but we do eat them, right? and we are still alive..THANKS GOD...

Why do we emphasize of not eating too much fried foods especially of fish or meats? read..

Most meats or fish have fats on their skins.  When deep fried or over fried, the fats inside the skin is altered.  Fats is the most unstable here.  When fats is being fried in hot oil, the instability causes it to change.  The bad news of it is that altered fats are cancerous.

It also applies to barbecued meats..  the fats again are altered with excessive high heats...  think twice before eating.. maybe just a little, but it still depends on our body system.. how much it can tackle cancerous attack.  If we have enough anti-cancer ability n us, nothing will happen...

But then, we always over eat.. most of us, eat them daily.. so how come our body not complain?

Good food is only healthy if it is not cooked in high heat.... it spoils all fragile vitamins...

How about this? time to test your understanding now...

Good food is only healthy if the nutritional value is found.... so check what you are all eating.. How can you tell me how healthy is your eating habits?

This is the typical 'kampua' from a local town...  This kampua has less than 10% nutrition.. 

Good food is only healthy if the chicken meat inside is reared 'organic'... it means without injections of immune, growth hormones and is raised in the farm wilderness instead of iron built A4 size cages or coup...

Good food is only healthy if food is not oily and fried in contaminated or overused oils...

Good food is only healthy if it is not 100% carbohydrates... It means sugar..glucose in our blood... in excess...