
Health is inclusive of all in all that is in us, visible or invisible. Achieving total health and happiness is possible for all those who earns and wills it. When we have health, we have hope, when we have hope, we have life. It's our utmost duty to maintain balanced body, mental, emotion and spirit and persist to be whole and intimately connected. Prevention is much better, cheaper and smarter than cure. Understand that this is the only race where all humans should be winners!
Showing posts with label mental exercise. Show all posts
Showing posts with label mental exercise. Show all posts
Friday, September 14, 2012
Monday, March 19, 2012
Exercise your verbal abilities...

Exercise your verbal abilities |
Verbal abilities--the accurate use of spoken or written words--make demands on short-term and long-term memory.
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Exercise your logic abilities...

Exercise your logic abilities |
Logic is the art of reasoning--finding an orderly sequence for disparate elements. The following exercises/activities will awaken the inherently logical being inside of you.
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Exercise your structuralization ability...
Exercise your structuralization ability |
Structuralization involves building a logical whole from disparate elements after close observation of the elements.
The following exercises will strengthen this ability.
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Exercise your visuospatial abilities.....

Exercise your visuospatial abilities |
Visuospatial abilities are related to the ability to make quick and accurate estimates of distances, areas, and volumes -- the general proportions of things and their distribution in space.
Try the following:
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Exercise your perceptive abilities... BRAIN FITNESS sight, smell, memory, hearing, smell and touch....
Exercise your perceptive abilities
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The goal is to exercise perception in all five senses: sight, hearing, smell, taste, and touch.
Sight. Each day, observe an object (a picture, for example) or a person you pass on the street. Draw it (or him or her) immediately. This exercises short-term memory. At the end of the week, redraw the seven objects or persons you have observed. This promotes long-term memory
Smell/Taste. When dining in a cafe or at a friend's home, try to identify the ingredients in the dishes you are served. Concentrate on the subtle flavorings of herbs and spices. Ask the boy or your host to verify your perceptions.
Memory. Try to memorize the dishes offered on your favorite restaurant's menu. To make the exercise more challenging, memorize the prices as well. At the end of the day, recall as many of the dishes/prices as you can and write them down.
Hearing. On the telephone, practice recognizing callers before they identify themselves. Then memorize callers' phone numbers. At the end of the day, write down the people you have spoken with that day, as well as their phone numbers. At the end of the week, try writing down as many of these as you can.
Smell/Touch. Exercise your senses of smell and touch by trying to identify objects with your eyes closed.
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