
Health is inclusive of all in all that is in us, visible or invisible. Achieving total health and happiness is possible for all those who earns and wills it. When we have health, we have hope, when we have hope, we have life. It's our utmost duty to maintain balanced body, mental, emotion and spirit and persist to be whole and intimately connected. Prevention is much better, cheaper and smarter than cure. Understand that this is the only race where all humans should be winners!
Wednesday, August 10, 2011
Here is another great article on gallstones.. from ehow health...
- Take ascorbic acid[vitamin C] tablets. Ascorbic acid converts cholesterol to bile acids. With less cholesterol level and more bile acids, the gallstones will naturally dissolve slowly. You can take Vitamin C supplements as well as foods rich in Vitamin C such as oranges, sweet potatoes, tomatoes and broccoli.
- Consume lecithin supplements. Lecithin is a lipid substance that acids in the breakdown of fat molecules from food and helps dissolve and prevent the formation of gallstones. Aside from lecithin supplements, eat foods that are rich in lecithin including tofu, lentils and grains.
- After your diet, reduce or eliminate the consumption of fried and fatty foods such as meat products and pastries. These types of foods are saturated in unhealthy cholesterol. The faster you lessen or eliminate your intake of these foods, the faster your liver can balance out the cholesterol levels, which in turn will dissolve any gallstones and prevent ones from forming.
- Drink 12 glasses of clean water every day. Water plays a vital role in dissolving gallstones. Since our body is made of mostly water, it is important that you maintain the balance of cells, enzymes and hormones. Water flushes out toxins through sweat, including unwanted cholesterol, which in turn dissolves the gallstones.
- Eat food rich in fiber. Fiber binds cholesterol, bile and fatty acids together to form stool. It makes the stool bulkier and assists transporting cholesterol out of your body as waste, thereby slowly breaking down any gallstones in the gallbladder. Foods rich in fiber include oatmeal, wheat bread, corn and figs.
Tuesday, August 9, 2011
A gallbladder flush...
A Gallbladder Flush is an attempt to expel gallstones from the gallbladder typically through the use of oil. There is not much it. But hucksters will charge you up to $99 for this free information. (we do not endorse these methods)
1. Drink apple juice and eat only vegetables prior to cleanse
2. Empty Bowels.
3. Drink olive-oil and lemon juice hour before bed.
4. Lie down for up to 20 minutes
5. Repeat until ~ 1 cup of oil and juice has been drunk.
6. Then sleep on you right side.
7. In morning drink teaspoon non iodized salt per 2 cups water.
8. Drink lots of water rest of day.
That's it! And unlike your gallstones your $99 is gone.
Green tea... stimulates fat digestion in the gallbladder...

Green Tea
Green tea is a tea that is light in color from incomplete fermentation of the leaf before firing. It is usually brewed and drunk as a beverage. Green tea extracts can be a simple gallstone remedy. Green tea stimulates fat digestion in the gallbladder and increases bile evacuation from the gallbladder, thereby preventing gallstones from forming...
Herbs to dissolve gallstones... milk thistle

Milk thistle, a flowering herb native to the Mediterranean region, is sometimes recommended for gallstone and gallbladder disease; however, much is unknown still about its dissolving effect on gallstones. The seeds and leaves of milk thistle have been shown to desaturate bile, a fluid made by the liver, and induce gallstone dissolution, according to the New York University Langone Medical Center website. Milk thistle possesses little or no toxicity and does not produce side effects even when administered repeatedly in large doses.
Taken from livestrong.com
Herbs are still best for all types of treatment...Be closer to Mother Nature.. God endows with great plants for all purposes.. DO YOUR HOMEWORK...
Whether you have gallbladder disease, gallstones or other stressors on your gallbladder, certain herbs may help. Herbs like milk thistle, dandelion, turmeric, peppermint and artichoke leaf all help to support the gallbladder in different ways. Some also improve liver function. However, certain herbs that help your gallbladder to expel gallstones may be particularly risky, because the gallstones may become lodged in your bile ducts and rupture. As with any herbal remedy, you must consult your physician before beginning an herbal regimen.
Milk Thistle
If you have gallbladder problems such as gallstones, taking milk thistle extract may help. Milk thistle in capsule or tablet form may help to prevent gallstones, says the University of Michigan Health System. One study found that taking 420 mg of the silymarin contained in milk thistle daily helps to decrease the cholesterol levels in bile, which helps to prevent gallstones from forming. To support your liver and gallbladder, the University of Maryland Medical Center recommends taking 80 mg to 160 mg of standardized milk thistle seed extract two to three times daily.
Peppermint
If you have gallstones, peppermint oil may help to dissolve them, says the University of Pittsburgh Medical Center. Preliminary medical studies have found that taking peppermint or other essential plant oils helps to dissolve gallstones over the course of several months and can provide increased gallbladder benefits when taken with the prescription medication chenodeoxycholic acid, notes the University of Michigan Health System.
Artichoke
An extract taken from the leaves of the globe artichoke may help to support the gallbladder and liver, notes the University of Maryland Medical Center. In Germany, artichoke leaf is prescribed as an herbal remedy for gallbladder pain associated with gallstones. Artichoke leaf may help the gallbladder to contract and push out the gallstones, explains the University of Pittsburgh Medical Center. To support gallbladder function, take 250 mg to 500 mg two to three times per day of standardized globe artichoke extract.
Turmeric
Taking 300 mg three times daily of standardized turmeric extract may help to support your liver and gallbladder, says the University of Maryland Medical Center. Like artichoke extract, turmeric works to expel gallstones from the gallbladder. Turmeric is also used in Germany for gallbladder pain, notes the University of Pittsburgh Medical Center.
Dandelion
Dandelion is yet another herb that helps to treat gallbladder pain related to gallstones. Dandelion root contains bitter compounds that stimulate bile production in the gallbladder, explains the University of Michigan Health System. Dandelion may also help the body in processing fats, which helps to support the gallbladder and liver.
Taken from livestrong.com
Dandelion.. another garden plant, good for gallstones..

This is one local garden plant... have some to boil and drink them... it helps release pain and flash out gall stones.. use the whole plant...
The gall stones in gallbladder...

What is the bile/gallbladder?
